Ingredients 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice 4 teaspoons
The old adage is true; breakfast is the most important meal of the day. Breakfast, as the name implies, is when you break your overnight fasting period and replenish your body with nutrients and energy. It’s what gets your motor going, so to speak. And
Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot sauce, eyeball it 2 teaspoons Worcestershire sauce 1 teaspoon celery seed, 1/3 palmful 1 rib celery from heart with leafy tops, finely chopped Coarsely
This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your MyZone belt in which your maximal heart rate is at 80-89%. Your MyZone activity monitor is in charge of keeping track of
Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we thought we would put together a shortlist of some fun and healthy activities to do on your day off. After
At Xperience Fitness, we have Team Training (T2) classes and Group X classes. If you’re new to the Orange Card or just new to the gym in general, you might not be familiar. Here, we’ll give some details about both T2 and Group X so
Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on track. Many people get to the gym consistently for a couple of weeks then fade away. How
“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay to take days off and focus on things besides your workout. In fact, a day off once in a while can actually contribute to your
The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the Orange Card because we love everything it has to offer. Here, however, we will break down our two favorite
Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No, you’re not going to get shredded or lose 30 pounds simply by gardening, but there are little things you
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might not know what is the best choice for you. Here, we just want to break down the different membership options
Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected with your gym no matter where you are. Sometimes, we just don’t have the time in a day to
Golf is one of those sports where physical exercise is limited at best. Any strains you feel are probably going to be more on the mental side than anything else. Still, if you ditch the golf cart and opt to walk, there are some surprising
Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ teaspoon ground pepper ¼ teaspoon salt 1 ¼ cups shredded sharp Cheddar cheese, divided ⅔ cup sour cream 4 scallions, sliced, divided Instructions Preheat oven to 425°F. Place bacon in a
This will deviate from our normal Healthy Recipe series. Below, we will simply list out some ideas for you when you’re packing a cold lunch for your little one this school year! Or, hey, you can pack these lunches for yourself to bring to work,
Ingredients 2 cups fresh or frozen corn, thawed 1 medium ripe avocado, peeled and diced 1 small peach, peeled and chopped 1 small sweet red pepper, chopped 1 small red onion, chopped 2 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoon lime juice
Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60 grams chocolate protein powder 2 Tablespoons chocolate chips Crushed peanuts (optional) Instructions Place oats, peanut butter, honey, protein powder and chocolate chips (and optional crushed peanuts) in a large bowl and stir to
Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed oil 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 1 lemon cut into wedges Instructions Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to
Below are step-by-step directions if you would like to make these from scratch! Otherwise, store-bought black bean burgers will suffice. Simply grill the burgers at the tailgate and top with your choice of cheese, pico de gallo, and lettuce. Ingredients 1 (15-oz.) can unsalted black
Ingredients ¾ cup balsamic vinegar ¾ cup extra-virgin olive oil 2 tablespoons whole-grain mustard 1 tablespoon dried oregano 1 tablespoon dried rosemary 2 cloves garlic, sliced ½ teaspoon salt ½ teaspoon ground pepper 1 pound tri-tip sirloin steak, trimmed and cut into 32 chunks 16
If you are a frequent visitor to an Xperience Fitness club, you have probably seen MyZone belts being worn by other patrons but maybe you haven’t learned about what it is and what it does. Well, we’re here to help! Check out the info below
In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are wearing smartwatches or Fitbits when they work out. But why? And what are the benefits? If you’re unsure of what all this
Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient meditation method still practiced by millions today. But how does yoga actually affect your health? Is it best to do
Summer is in full swing. Whether you’re on summer break from school or planning a vacation away from work, you’ve earned that time off! Fitness never stops, though, so you might be wondering what you can do to keep your health in check while away
Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do this? And how do these supplements expedite the process? Keep reading to learn more! What supplements should I be taking? Multivitamin A multivitamin
Hydration is essential for maintaining good health. As the weather gets hotter and hotter, hydration is more vital than ever. You should always drink plenty of water, you can also stay hydrated by eating certain water-rich foods. This is a great idea if you haven’t
Independence Day symbolically marks the midway point of the summer season. It’s a great day to enjoy your time away from work to celebrate America’s birthday. Many of us will be kicking back with a beer, a hot dog, and some fireworks, but if you’re
High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer intense workouts that burn tons of calories in a short amount of time. These classes are perfect for anyone with a busy life or just
Ingredients 2 cups shredded chicken 1 medium avocado, peeled and pitted 1/2 medium red onion, chopped 1 red bell pepper, chopped 2 tbsp green onion, minced 3/4 cup shredded cheese, swiss or cheddar 1 tbsp parsley, chopped 3 tbsp plain yogurt 1 1/2 tsp lime juice 1/2 tsp garlic powder salt and pepper, to taste 4 flour tortillas, 8 or 10-inch size Instructions In a medium bowl, add all ingredients except the tortillas. Stir
A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a big hurdle for a lot of people to jump. It can be overwhelming, especially if you don’t go to