All articles in: Recipes

beet and apple salad

Healthy Recipe – Beet Apple Salad

Ingredients 1 tbsp pine nuts ½ cup grated beets  ½ apple 2 handfuls arugula  For the maple vinaigrette 1 tbsp olive oil... Read More

bowl of turkey chili

Healthy Recipe – Slow Cooker Turkey Chili

Ingredients 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red... Read More

glazed meatballs

Healthy Recipe – Apple Cider Glazed Meatballs

Ingredients Turkey meatballs 1 pound lean ground turkey 1 egg, lightly whisked 1 apple, grated 1/4 cup apple cider 1/4 cup panko 2... Read More

muffins, apples, and cinnamon sticks

Healthy Recipe – Apple Muffins

Ingredients 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½... Read More

Broccoli casserole

Healthy Fall Recipe – Broccoli Casserole

Ingredients 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive... Read More

pork chops with apples

Healthy Fall Recipe – Apple Pork Chops

Ingredients Sugar & Spice Rub 2 tablespoons packed brown sugar 2 teaspoons chili powder 1 ½ teaspoons kosher salt1 ½ teaspoons... Read More

Cheesesteak stuffed peppers

Gluten-Free Recipe – Cheesesteak Stuffed Peppers

Ingredients 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly... Read More

Grilled salmon with slice of lemon

Grill Recipe – Lemony Grilled Salmon

Ingredients 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice... Read More

grilled shrimp on skewers

Healthy Recipe – Grilled Shrimp w/ Chili Cocktail Sauce

Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot... Read More

cauliflower casserole

Healthy Recipe – Loaded Cauliflower Casserole

Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces  ½ teaspoon ground pepper ¼ teaspoon salt... Read More

two girls eating apples

Healthy Recipe – Back to School Cold Lunch Ideas

This will deviate from our normal Healthy Recipe series. Below, we will simply list out some ideas for you when you’re packing a cold... Read More

corn and avocado dip

Healthy Tailgating Recipe – Corn & Avocado Dip

Ingredients 2 cups fresh or frozen corn, thawed 1 medium ripe avocado, peeled and diced 1 small peach, peeled and chopped 1 small sweet red... Read More

energy balls stacked on plate

Healthy Recipe – No-Bake Chocolate-Peanut Butter Protein Balls

Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60... Read More

grilled salmon with lemon wedges

Healthy Grill Recipe – Grilled Salmon

Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed oil... Read More

black bean burger

Healthy Tailgating Recipe – Black Bean Burger w/ Pico

Below are step-by-step directions if you would like to make these from scratch! Otherwise, store-bought black bean burgers will suffice.... Read More

steak and veggie kebabs

Healthy Campfire Recipe – Grilled Beef & Veggie Kebabs

Ingredients ¾ cup balsamic vinegar ¾ cup extra-virgin olive oil  2 tablespoons whole-grain mustard 1 tablespoon dried oregano 1... Read More

sliced chicken avocado rollups

Healthy Picnic Recipe – Chicken Avocado Rollups

Ingredients 2 cups shredded chicken 1 medium avocado, peeled and pitted 1/2 medium red... Read More

Healthy Recipes – Chocolate Peanut Butter Banana Smoothie

Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to... Read More

Healthy Recipes – Carrot Cake Smoothie

Ingredients 8 walnuts 1 large carrot, roughly chopped (or grated if you don’t have a high-speed blender) Extra finely grated carrot for... Read More

Healthy Recipes – Oatmeal Smoothie

Ingredients 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon... Read More

Healthy Recipes – Shells and Roasted Cauliflower

Ingredients 4 to 5 cups small cauliflower florets 2 tablespoons olive oil, plus more for drizzling 1 tablespoon vegan or regular butter 1½... Read More

Healthy Recipes – One Pan Italian Sausage and Veggies

Ingredients 2 large carrots (~1 and 1/2 cups; 186g) 2 small red potatoes (~2 cups; 285g) 1 small-medium zucchini (~2 cups; 264g) 2 red... Read More

Healthy Recipes – Mediterranean Grilled Chicken Salad with Hummus

Ingredients 4 cups shredded romaine lettuce 2 pounds skinless boneless chicken breast halves 1 cup Cooked Red Quinoa 4 Persian Cucumber... Read More

Healthy Recipes – Thai Chicken Lunch Bowl

Ingredients ¾ cup uncooked rice 2 chicken breasts 12-16 oz total 1 tablespoon olive oil 1 tablespoon soy sauce 6 cups vegetables cut into... Read More

Healthy Recipes – Cold Sesame Noodles

Ingredients 4 oz whole wheat spaghetti uncooked 1 zucchini medium-sized; spiralized 2 carrots spiralized or shredded 2 cups chickpeas 15 or... Read More

turkey taco bowl

Healthy Recipes – Turkey Taco Bowls

Ingredients ¾ cup brown rice (uncooked; may be swapped for quinoa or long-grain white rice) ⅛ tsp salt 1 lime (zested) ¾ lb lean ground... Read More

Healthy Recipes – Frittata Egg Muffins

Ingredients 6 eggs (large or medium) ½ tsp salt ¼ tsp black pepper 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy... Read More

Healthy Recipes – Green Breakfast Smoothie

Ingredients 1 ½ cups unsweetened almond milk 2 cups spinach frozen 1 medium banana frozen 1 cup fruit of choice Optional add-ins: protein... Read More

raspberry, nuts, and yogurt parfait

Healthy Recipes – Berry & Yogurt Parfait

Ingredients 3/4 cup yogurt (plant-based, plain yogurt, or Greek yogurt) 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1... Read More