Test your Fitness Knowledge Take the quiz below. Have a goal you are trying to reach? Is the program you are doing going to work? Find out below. JC – Fitness Quiz What are your Fitness Goals? Weight Loss Weight Gain Improved Performance What are your Fitness Goals? How Many Pounds? 1-10 11-20 >20 How many pounds do you want to lose or gain? How Many Days per week do you workout? 1-2 3-4 >4 How many days per week do you workout? What is your target time frame to reach your goal? < 1 Month 1-3 Months >3 Months What is your target time frame to reach your goal? What do you want to target? Decrease risk factors Improve cardiovascular function Improve movement and functionality What do you want to target? How many days per week do you workout? 1-2 3-4 >4 How many days per week do you workout? What is your target time frame to reach your goal? <1 Month 1-3 months >3 months What is your target time frame to reach your goal? Submit Xperience Fitness