FIND YOUR GROUP AND GET STARTED!Group exercise classes consist of many different formats to meet your fitness needs. Come work out in a fun, motivating and challenging environment. Working out in a group setting helps keep you motivated and accountable to your workouts. From boot camps to muscle conditioning, yoga, and indoor cycling, the fitness instructors will challenge and improve your body and overall fitness. To view class schedules please click on your gym location under the Gym menu.
Check Out Our Classes
A great aerobic and resistance training class in the water that will help strengthen your muscles without putting added stress on your joints.
The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the Zumba formula with traditional aqua fitness disciplines to bring you a safe, challenging, water-based workout. It’s cardio-conditioning, bodytoning, and exhilarating!
A pre-choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A pre-choreographed, empowering high-intensity cardio workout for all fitness levels. Inspired by karate, boxing, and Taekwondo, this class combines agility, sports conditioning, boxing, and kick boxing.
A pre-choreographed energizing step workout that makes you feel liberated and alive! conditioning tracks to shape and tone.
Is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout
The high-energy, dance-fitness class where FUN and FITNESS are the priority. Inspires movement, passion, empowerment and energy and there is always room for one more, because everybody can get this.
There is no denying that high intensity interval training (HIIT) is fun, effective, and challenging for all. This class will give you the benefits of HIIT and Yoga, fused together.
You’ve seen it on TV, now experience it! Packed with plyometric drills and intervals of strength, power, resistance, and core training, you’ll get a safe, challenging, and results-driven workout.
30 minutes of Insanity followed by 30 minutes of PiYo.
P90X offers a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more.
Blends Pilates and Yoga for a workout like no other! Improve your strength, balance and athletic ability with a Piyo fitness class!
A full-body jam session, combining light resistance drumsticks with constant simulated drumming. The workout infuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45 minute class.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Safe and heart-healthy aerobics are gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises.
A cardio workout using the step platform to perform aerobic and strength movements. Take your fitness to different levels by improving your coordination, balance, and endurance during this exciting class.
STRONG by Zumba
A high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music.
TBK – Total Body Kickboxing
This full body workout challenges the cardiovascular system through easy to follow, kickboxing patterns. These patterns will alternate with weighted sets of resistance. Participants will punch, kick, block, and tone their bodies in this fun and challenging workout! Come on, step into the ring!
TOTAL BODY FITNESS
Change your metabolism! This full-body workout is a perfect balance of resistance training with blasts of cardio.
Jab, cross and kick your way into a fabulous physique while discovering strength and attitude.
A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.
Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines features fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.
Combines targeted body-sculpting exercises and high-energy cardio work using lightweight, maraca-like toning sticks.
Combines the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training program that allows participants to experience an amazing aerobic workout, while strengthening their upper body and core
“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.
A pre-choreographed indoor cycling workout riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, and more!
Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Mind & Body
Barre is a total body workout that lifts your seat, tones your thighs and abs and burns fat in record-breaking time. Utilizing ballet, yoga, and Pilates to perform small isometric movements.
A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm with controlled breathing, concentration, and more!
30 min of BodyFlow followed by CXWorx.
A blend of Yoga and Pilates that provides a strength challenge with focus on the core and full-body flexibility.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body and calm mind.
When muscle meets yoga, Boost metabolism and build lean muscle. You’ll combine free weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises along with great music and awesome instructors.
A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups. Great music and awesome instructors help you get the results you came for!
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian Michaels’ new kick-butt workout that’s a results-driven combo of strength, cardio, and core circuits.
CORE N MORE
Focus on our essential mid-section! Tone abs, back, chest and butt!
Fast, fun and effective 30-minute training program to get your body moving in 3 directions & on 3 planes for more effective whole body workout. We focus on the key areas of cardio, core & resistance.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
The basics of strength resistance, with all the tools and none of the impact.
Private: Personal Training
1. Get started easily with a low-cost, no commitment program
2. Decide what you want to focus on and have a great time doing it!
3. Fall in love with working out!
Q HIIT Training
1. Group HIIT training sessions
2. Calorie sizzling workouts combining weights and cardio to burn up to 1,500 calories
3. Advanced technology for heart rate and calorie monitoring