CryotherapyView all

Does The Xperience Fitness Orange Card Include Cryotherapy?

With the Xperience Fitness Orange Card, it feels like there’s nothing you can’t do at our clubs… and that’s because... Read More

exterior view of a cryotherapy chamber

How Does a Cryotherapy Chamber Work?

You have probably heard about cryotherapy and you may have even undergone cryotherapy yourself many times, but how does that cryochamber... Read More

female runner stretching out

Can Cryotherapy Enhance Athletic Performance?

Since the inception of competitive sports many centuries ago, human beings have been fascinated with competition. And as long as we have... Read More

Fitness JournalView all

women in zumba class

Dance Cardio Classes Near Me

Xperience Fitness hosts a ton of different classes designed to meet many different needs. Among our most popular classes are Zumba and Aqua... Read More

What are the Benefits of a Micro Workout?

You may be wondering what a micro workout even is. Essentially, a micro workout is a very short and low-intensity exercise meant to... Read More

HIIT vs. LISS

HIIT vs. LISS Workouts

You may have heard about the trendy HIIT and LISS workout routines. HIIT stands for high-intensity interval training and LISS stands for... Read More

Health and Wellness CoachView all

NRG whey proetin isolate container in a gym

Can Protein Powder Help You Lose Weight?

People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is... Read More

Healthy Memorial Day Recipes

Looking for healthy Memorial Day recipes? Look no further! Below we list a few of our favorites for you to enjoy on the unofficial first... Read More

Healthy Mexican Recipes For Cinco de Mayo

Feeling festive? We put together to below healthy Mexican recipes for Cinco de Mayo. Whether you’re craving some tacos or a... Read More