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XF Blog - Xperience Fitness
Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed oil 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 1 lemon cut into wedges Instructions Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to
If you are a frequent visitor to an Xperience Fitness club, you have probably seen MyZone belts being worn by other patrons but maybe you haven’t learned about what it is and what it does. Well, we’re here to help! Check out the info below
Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient meditation method still practiced by millions today. But how does yoga actually affect your health? Is it best to do
If you’ve ever been to any kind of sporting event, you have probably seen athletes before the game doing warm ups. Whether it’s stretching, jogging, or just basic movements to loosen the body, warming up is vital to maximizing your performance. Not only that, but
Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to 1 cup almond milk 1 Tbsp maple syrup – (optional) Instructions Combine all ingredients in blender and
Ingredients 4 oz whole wheat spaghetti uncooked 1 zucchini medium-sized; spiralized 2 carrots spiralized or shredded 2 cups chickpeas 15 or 19 oz can, drained & rinsed; note 2 Green onions to garnish Sesame seeds to garnish For almond butter sauce: ¼ cup almond butter
With the Xperience Fitness Orange Card, it feels like there’s nothing you can’t do at our clubs… and that’s because... Read More
You have probably heard about cryotherapy and you may have even undergone cryotherapy yourself many times, but how does that cryochamber... Read More
Since the inception of competitive sports many centuries ago, human beings have been fascinated with competition. And as long as we have... Read More
Xperience Fitness hosts a ton of different classes designed to meet many different needs. Among our most popular classes are Zumba and Aqua... Read More
You may be wondering what a micro workout even is. Essentially, a micro workout is a very short and low-intensity exercise meant to... Read More
You may have heard about the trendy HIIT and LISS workout routines. HIIT stands for high-intensity interval training and LISS stands for... Read More
Health and Wellness CoachView all People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is... Read More
Looking for healthy Memorial Day recipes? Look no further! Below we list a few of our favorites for you to enjoy on the unofficial first... Read More
Feeling festive? We put together to below healthy Mexican recipes for Cinco de Mayo. Whether you’re craving some tacos or a... Read More