CryotherapyView all

exterior view of a cryotherapy chamber

How Does a Cryotherapy Chamber Work?

You have probably heard about cryotherapy and you may have even undergone cryotherapy yourself many times, but how does that cryochamber... Read More

female runner stretching out

Can Cryotherapy Enhance Athletic Performance?

Since the inception of competitive sports many centuries ago, human beings have been fascinated with competition. And as long as we have... Read More

Various meals in prepping containers

Tips For Meal Prepping

Recovery is somewhat of a never-ending process. If you have a consistent workout routine, you’re going to have a consistent recovery... Read More

Fitness JournalView all

MyZone Belt – The Yellow Zone

This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More

man riding bike wearing backpack

Healthy Labor Day Ideas

Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More

Q HIIT vs Group X

Q HIIT vs. Group X – Which is Right For You?

At Xperience Fitness, we have Q HIIT classes and Group X classes. If you’re new to the Orange Card or just new to the gym in general,... Read More

Health and Wellness CoachView all

woman sitting in gym working out

How to Make Working Out a Habit

Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More

woman relaxing on couch

Benefits of Off Days and Relaxation

“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More

grilled shrimp on skewers

Healthy Recipe – Grilled Shrimp w/ Chili Cocktail Sauce

Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot... Read More