All articles in: Health and Wellness Coach

man doing sit up in living room next to dumbbell

Must-Have Equipment for Your Home Gym

Having a home gym is a luxury many wish they could experience. Even the most basic home gym provides a convenient way to further your... Read More

grains spread out on table

What are the Symptoms of Celiac Disease?

Every year, September 13 is reserved for National Celiac Disease Awareness Day. Far too many Americans just aren’t educated on celiac... Read More

Broccoli casserole

Healthy Fall Recipe – Broccoli Casserole

Ingredients 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive... Read More

pork chops with apples

Healthy Fall Recipe – Apple Pork Chops

Ingredients Sugar & Spice Rub 2 tablespoons packed brown sugar 2 teaspoons chili powder 1 ½ teaspoons kosher salt1 ½ teaspoons... Read More

Cheesesteak stuffed peppers

Gluten-Free Recipe – Cheesesteak Stuffed Peppers

Ingredients 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly... Read More

Grilled salmon with slice of lemon

Grill Recipe – Lemony Grilled Salmon

Ingredients 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice... Read More

woman sitting in gym working out

How to Make Working Out a Habit

Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More

woman relaxing on couch

Benefits of Off Days and Relaxation

“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More

grilled shrimp on skewers

Healthy Recipe – Grilled Shrimp w/ Chili Cocktail Sauce

Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot... Read More

man and woman walking on course

Why You Should Walk Instead of Ride on the Golf Course

Golf is one of those sports where physical exercise is limited at best. Any strains you feel are probably going to be more on the mental... Read More

cauliflower casserole

Healthy Recipe – Loaded Cauliflower Casserole

Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces  ½ teaspoon ground pepper ¼ teaspoon salt... Read More

two girls eating apples

Healthy Recipe – Back to School Cold Lunch Ideas

This will deviate from our normal Healthy Recipe series. Below, we will simply list out some ideas for you when you’re packing a cold... Read More

corn and avocado dip

Healthy Tailgating Recipe – Corn & Avocado Dip

Ingredients 2 cups fresh or frozen corn, thawed 1 medium ripe avocado, peeled and diced 1 small peach, peeled and chopped 1 small sweet red... Read More

energy balls stacked on plate

Healthy Recipe – No-Bake Chocolate-Peanut Butter Protein Balls

Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60... Read More

grilled salmon with lemon wedges

Healthy Grill Recipe – Grilled Salmon

Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed oil... Read More

black bean burger

Healthy Tailgating Recipe – Black Bean Burger w/ Pico

Below are step-by-step directions if you would like to make these from scratch! Otherwise, store-bought black bean burgers will suffice.... Read More

steak and veggie kebabs

Healthy Campfire Recipe – Grilled Beef & Veggie Kebabs

Ingredients ¾ cup balsamic vinegar ¾ cup extra-virgin olive oil  2 tablespoons whole-grain mustard 1 tablespoon dried oregano 1... Read More

towel and myzone belt on treadmill

Why Should I Wear A MyZone Belt?

If you are a frequent visitor to an Xperience Fitness club, you have probably seen MyZone belts being worn by other patrons but maybe you... Read More

people in yoga class

Health Benefits of Yoga

Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient... Read More

woman stretching to her left

How To Stay Fit On Summer Vacation

Summer is in full swing. Whether you’re on summer break from school or planning a vacation away from work, you’ve earned that... Read More

glass of water on table next to salad

10 Foods That Will Keep You Hydrated

Hydration is essential for maintaining good health. As the weather gets hotter and hotter, hydration is more vital than ever. You should... Read More

sliced chicken avocado rollups

Healthy Picnic Recipe – Chicken Avocado Rollups

Ingredients 2 cups shredded chicken 1 medium avocado, peeled and pitted 1/2 medium red... Read More

woman shopping for veggies

Grocery Shopping Tips For Beginners

A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More

woman doing sit up with trainer

Why A Fitness Routine Is Important

Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More

man stretching in gym

Why Warm Up Before Working Out?

If you’ve ever been to any kind of sporting event, you have probably seen athletes before the game doing warm ups. Whether it’s... Read More

woman using punching bag

What Is The Best Workout Split For Me?

It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More

How Do I Count My Calories?

Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More

Healthy Recipes – Chocolate Peanut Butter Banana Smoothie

Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to... Read More

Healthy Recipes – Carrot Cake Smoothie

Ingredients 8 walnuts 1 large carrot, roughly chopped (or grated if you don’t have a high-speed blender) Extra finely grated carrot for... Read More

Healthy Recipes – Oatmeal Smoothie

Ingredients 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon... Read More