All articles in: Health and Wellness Coach

Should you keep a food journal?

Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More

Healthy Grill Recipe – Burger Cabbage Wraps

Ingredients 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper4  slices cheddar cheese... Read More

Healthy Ice Cream Alternatives

We all know how tasty and satisfying a dish of ice cream is. Is there anything more delicious on a hot summer day? Unfortunately, if... Read More

Healthy 4th of July Recipes

Grilled Kiwi-Chicken Kabobs Ingredients 6 garlic cloves, minced 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon salt 1 pound... Read More

Healthy Recipe – Tangy Coleslaw

Ingredients ½ head red cabbage, shredded ½ head green cabbage, shredded 4 carrots, peeled and shredded 1 bunch scallions, thinly sliced 2... Read More

Healthy Recipe – Tomato-Poached Cod

Ingredients 2 tablespoons extra-virgin olive oil 1 shallot, thinly sliced Kosher salt and freshly ground black pepper 1 garlic clove,... Read More

Healthy Recipe – Sweet Potato Tacos

Ingredients Extra-virgin olive oil, as needed 1 small onion, chopped 2 garlic cloves, chopped Kosher salt and freshly ground black pepper,... Read More

Healthy Recipe – Vietnamese Summer Rolls

Ingredients Sea salt 8 ounces (225g) shrimp, thawed if frozen 3 ounces (80g) dried rice noodles 1 tablespoon cane sugar Juice of 1 lemon 5... Read More

chicken and rice salad

Healthy Recipe – Spicy Chicken Rice Salad

Ingredients 1½ cups brown rice ¼ cup unseasoned rice vinegar ¼ cup fish sauce ½ cup freshly squeezed lime juice 4 garlic cloves, minced... Read More

NRG whey proetin isolate container in a gym

Can Protein Powder Help You Lose Weight?

People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is... Read More

Healthy Memorial Day Recipes

Looking for healthy Memorial Day recipes? Look no further! Below we list a few of our favorites for you to enjoy on the unofficial first... Read More

Healthy Mexican Recipes For Cinco de Mayo

Feeling festive? We put together to below healthy Mexican recipes for Cinco de Mayo. Whether you’re craving some tacos or a... Read More

Healthy Recipe – Salmon Burgers

Ingredients For quick-pickled cucumber salad: 1 seedless cucumber, very thinly sliced 2 shallots, thinly sliced ¼ cup white or rice wine... Read More

Healthy Recipe – Turkey Chili

Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean... Read More

Protein-Packed Recipe – Vegan Tofu Bolognese

Ingredients For the pasta 7 oz whole wheat pasta (choose your favorite, wholegrain would be best) 1 tsp olive oil For the tofu 7 oz firm... Read More

Best Ways To Target Belly Fat

Belly fat is one of the most common nuisances people deal with and losing that belly fat is easily one of the most common goals we see in... Read More

Healthy Recipe – Spring Celebration Salad

Ingredients 300g Jersey Royal new potatoes , scrubbed clean but not peeled, big ones cut in half 1 mint sprig 2 eggs... Read More

Healthy Recipe – Ham Hock and Cabbage Hash

Ingredients 1kg potato , unpeeled and cut into cubes 25g butter ½ Savoy cabbage , shredded 1 onion , thinly... Read More

Healthy Recipe – Chicken Piccata

Ingredients 200g new potatoes , halved or quartered 300g green beans , trimmed 200g spring greens , shredded 2 skinless... Read More

Healthy Recipe – Pasta Primavera

Ingredients 75g young broad beans (use frozen if you can’t get fresh) 2 x 100g pack asparagus tips... Read More

Healthy Recipe – Healthy Shamrock Protein Shake

Do you love the Shamrock Shake St. Patrick’s Day drink but wish it was healthier? We got the solution for you. Check out the below... Read More

What High Protein Foods Can Help Build Muscle?

If you’re trying to bulk up fast, you’re going to need to do more than hit up the weight room. Getting gains has just as much... Read More

Healthy Recipe – No-Mayo Tuna Pasta Salad

Ingredients 5 oz canned albacore tuna, drained 1 tbsp capers, drained 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar... Read More

Healthy Recipe – Spring Chicken Salad

Ingredients 2 large chicken breasts (about 1 lb., 4 oz. total)Kosher salt 1 lemon 2 Tbsp. Dijon mustard 6 Tbsp. extra-virgin olive oil... Read More

Healthy Recipe – Watermelon Goat Cheese Salad

Ingredients 3 tablespoons extra-virgin olive oil 3 tablespoons orange juice 1 tablespoon red-wine vinegar ¼ teaspoon salt Freshly ground... Read More

Healthy Recipe – Spring Tabbouleh

Ingredients 1 cup quinoa (dry) 1 1/2 cup water Pinch salt 1 bunch asparagus, chopped into 1 inch pieces 2 cups shelled fresh English... Read More

How to Combat Desk Job Body

We know you work hard both at and outside of the gym. Whether you’re in sales, marketing, IT, customer service, or any other industry... Read More

Tips For Creating A Calorie Deficit

If you’re actively trying to lose any amount of weight, the first step you should take is to create a plan for a calorie deficit in... Read More

What Are Some Good Heart-Healthy Exercises?

If you eat right and avoid smoking, your heart will thank you! But there is more you can do. Here we will go into some more detail and... Read More

Heart-Healthy Recipe – Fish Tacos

Ingredients 3 tbsp.  Extra-virgin olive oil Juice of 1 lime2 tsp.  Chili powder1 tsp.  Paprika 1/2 tsp.  Ground... Read More