All articles in: Fitness Journal

man running on treadmill

Best Workouts For Weight Loss

Anyone who has tried to meet a weight loss goal will tell you it doesn’t come easily. Losing unwanted weight requires dedication,... Read More

woman sitting and disappointed with weight

How To Get Past A Weight-Loss Plateau

Finding any kind of success when trying to lose weight is beyond commendable. We are always our own worst critics, however, and it can be... Read More

woman in pink shirt wearing big pants after weight loss

Habits That Will Help You Lose Weight

Anyone who has tried to lose weight will tell you it doesn’t happen overnight. Losing weight is the most common fitness goal amongst... Read More

tape measure through belt loops

Simple Changes That Can Lead To Weight Loss

Losing weight is the most common fitness goal amongst Americans. We’d all like to build muscle and become better conditioned, but... Read More

women doing zumba class

Our Most Popular GroupX Classes

If you haven’t heard, GroupX is our series of different group fitness classes. Group classes are a great way to exercise because they... Read More

myzone belt and orange towel on treadmill

MyZone Belt – The Red Zone

The MyZone fitness tracker belt is a great tool for measuring your fitness success. There are several different zones in which users will... Read More

man doing lunge

Transitioning from Outdoor to Indoor Workouts

As the summer comes to a close, it’s time to consider your plan for working out inside. Many of us love going for runs or walks... Read More

orange card

3 Ways Orange Card Makes You Happier, Healthier, Stronger

If you don’t know about the Orange Card, you’re in for a treat. Orange Card is our top membership that includes every possible... Read More

man doing sit up in living room next to dumbbell

Must-Have Equipment for Your Home Gym

Having a home gym is a luxury many wish they could experience. Even the most basic home gym provides a convenient way to further your... Read More

spread of meats and protein packed foods

How Protein Aids Weight Loss

You may have heard that protein is an essential nutrient for losing weight. We’re here to confirm that. Yes, you will have a much... Read More

Aqua Zumba class

What are the Benefits of Aqua Zumba?

What if you took one of the most popular branded dance classes in the world and put it… in water? Since 2001, Zumba classes have... Read More

table filled with breakfast food

Breakfast Tips for Weight Loss

The old adage is true; breakfast is the most important meal of the day. Breakfast, as the name implies, is when you break your overnight... Read More

MyZone Belt – The Yellow Zone

This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More

man riding bike wearing backpack

Healthy Labor Day Ideas

Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More

Q HIIT vs Group X

Q HIIT vs. Group X – Which is Right For You?

At Xperience Fitness, we have Q HIIT classes and Group X classes. If you’re new to the Orange Card or just new to the gym in general,... Read More

woman sitting in gym working out

How to Make Working Out a Habit

Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More

woman relaxing on couch

Benefits of Off Days and Relaxation

“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More

orange card flyers

Our 2 Favorite Orange Card Perks

The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the... Read More

person kneeling and gardening

How to Workout While Gardening

Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No,... Read More

How to Choose the Right Membership for You

Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More

two people sitting in gym

Our Top 2 Xperience Fitness Anywhere Programs

Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected... Read More

man and woman walking on course

Why You Should Walk Instead of Ride on the Golf Course

Golf is one of those sports where physical exercise is limited at best. Any strains you feel are probably going to be more on the mental... Read More

woman checking smartwatch

What Are The Benefits Of Wearable Technology?

In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are... Read More

people in yoga class

Health Benefits of Yoga

Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient... Read More

woman stretching to her left

How To Stay Fit On Summer Vacation

Summer is in full swing. Whether you’re on summer break from school or planning a vacation away from work, you’ve earned that... Read More

bottles of supplements

5 Supplements That Maximize Your Workout

Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do... Read More

glass of water on table next to salad

10 Foods That Will Keep You Hydrated

Hydration is essential for maintaining good health. As the weather gets hotter and hotter, hydration is more vital than ever. You should... Read More

woman holding american flag behind her back

4 Ways To Stay Active On July 4

Independence Day symbolically marks the midway point of the summer season. It’s a great day to enjoy your time away from work to... Read More

Why HIIT Should Be Your Next Workout

High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Q, offer intense workouts... Read More

woman shopping for veggies

Grocery Shopping Tips For Beginners

A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More