Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient meditation method still practiced by millions today. But how does yoga actually affect your health? Is it best to do it every day? Keep reading to learn more!
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What Are The Health Benefits of Yoga?
Strength, balance, flexibility
Daily yoga is a practical and less strenuous way to improve your strength, balance, and flexibility. Slow movements like the ones practiced via yoga combined with deep breathing help to increase blood flow and reduce muscle inflammation. Holding more difficult poses promotes muscle growth and greater strength.
By increasing your flexibility, your mobility will naturally improve as well. Looser muscles and easier movements can result in less pain and stiffness. In fact, for those suffering from chronic lower back pain, the American College of Physicians recommends yoga as one of the first treatments. Additionally, yoga has been shown to ease symptoms of arthritis.
The reduced inflammation caused by regular yoga exercises can contribute to better heart health. Yoga has also been shown to lower blood pressure, which is a leading cause of heart disease. Less stress, happier heart!
Sleep deprivation is something that affects all too many of us. Yoga’s relaxing and meditating nature helps the mind and body calm down which can lead to better, more restful sleeping. A bedtime yoga routine might be all you need to get a solid eight hours.
All of this relaxation can actually lead to an increase in mental and physical energy levels. Not only that, but yoga has been shown to boost serotonin levels and alertness.