BECOME UNSTOPPABLE

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

When muscle meets yoga, Boost metabolism and build lean muscle. You’ll combine free weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Jab, cross, and kick your way into a fabulous physique while discovering your inner strength and attitude. BOXX is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout.

A pre-choreographed energizing step workout that makes you feel liberated and alive! conditioning tracks to shape and tone.

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!