BECOME UNSTOPPABLE

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

Jab, cross, and kick your way into a fabulous physique while discovering your inner strength and attitude. BOXX is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

A pre-choreographed energizing step workout that makes you feel liberated and alive! conditioning tracks to shape and tone.

Jab, cross, and kick your way into a fabulous physique while discovering your inner strength and attitude. BOXX is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout.

Stretch and balance your mind, body, and spirit through Yoga poses that focus on breathing and proper alignment. This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind.

A indoor cycling class combining the best of indoor cycling, off-the-bike strength training and core training. The result is a total-body circuit training program that allows participants to experience an amazing aerobic workout while strengthening their upper body and core.

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

A pre-choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

A pre-choreographed and easy-to-follow, Latin inspired dance fitness party. The routines feature fast and slow rhythms to burn maximum calories as you re-energize in a fun atmosphere.

A pre-choreographed barbell class that strengthens your entire body. Challenge your major muscle groups using weight room exercises like squats, presses, lifts, and curls. Great music along with awesome instructors and your choice of weight inspire you to get the results you came for!

“Gear up” with biking intervals and sprints specifically designed to build endurance, power, and speed. This unpredictable ride is exciting and challenging.

When muscle meets yoga, Boost metabolism and build lean muscle. You’ll combine free weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Jab, cross, and kick your way into a fabulous physique while discovering your inner strength and attitude. BOXX is a class designed to challenge the participant through interval training, easy to follow kickboxing and the use of varied equipment for an efficient and effective total body workout.

A pre-choreographed energizing step workout that makes you feel liberated and alive! conditioning tracks to shape and tone.

A pre-choreographed blend of Yoga, Tai Chi, and Pilates. This workout builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.