All articles in: Recipes

Healthy Recipe – Buffalo Chicken Soup

Ingredients 1 tablespoon olive oil 1 lb boneless, skinless chicken breasts about 2 larger breasts 1 cup onion finely chopped... Read More

Healthy Holiday Recipe – Green Bean Casserole

Ingredients 2 ½ pounds fresh green beans, trimmed and cut into thirds 1 (10 ounce) package mushrooms, sliced 1 large onion, chopped  3... Read More

closeup of cauliflower stuffing

Healthy Holiday Recipe – Cauliflower Stuffing

Ingredients 1/2 tbsp olive oil 2 onions finely diced 2 sticks celery 3/4 cup chopped mushrooms 5 cups cauliflower florets 1... Read More

apple cider latte in mug

Healthy Recipe – Apple Cider Latte

Ingredients Apple Cider Latte: 2 shots espresso (or 1/2 cup strong, brewed coffee) 3 ounces apple cider 1/2... Read More

gingerbread man waving next to cup

Healthy Recipe – Gingerbread Protein Drink

Ingredients 8 oz. milk 1 scoop vanilla protein powder 1 tbsp sugar-free butterscotch pudding mix 3 pumps sugar-free Gingerbread Syrup (in... Read More

Healthy Recipe – Keto Butternut Squash & Parmesan Dip

Ingredients 2 cups butternut squash, roughly chopped (about 10 oz) 2 tbs olive oil Salt and black pepper 4 oz cream cheese, softened 1 tsp... Read More

Healthy Thanksgiving Side – Beet & Apple Salad

Ingredients 4 large beets (2 1/2 pounds) 5 thyme sprigs ½ cup extra-virgin olive oil (plus more for drizzling)  Salt and freshly ground... Read More

Healthy Crockpot Recipe – Chicken Noodle Soup

Ingredients 1 1/2 lb. boneless skinless chicken breasts 1 large onion, chopped 3 carrots, peeled and sliced into coins 2 stalks celery,... Read More

Healthy Tailgating Recipe – Buffalo Hummus

Ingredients 2 cans garbanzo beans, 1 can drained 1/4 cup buffalo wing sauce 1 teaspoon smoked paprika 3 – 4 tablespoons tahini the juice... Read More

Healthy Crockpot Recipe – Honey Garlic Chicken

Ingredients 1 1/2 pounds boneless, skinless chicken thighs or chicken breasts 1/3 cup low-sodium soy sauce 1/3 cup honey... Read More

beet and apple salad

Healthy Recipe – Beet Apple Salad

Ingredients 1 tbsp pine nuts ½ cup grated beets  ½ apple 2 handfuls arugula  For the maple vinaigrette 1 tbsp olive oil... Read More

bowl of turkey chili

Healthy Recipe – Slow Cooker Turkey Chili

Ingredients 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red... Read More

glazed meatballs

Healthy Recipe – Apple Cider Glazed Meatballs

Ingredients Turkey meatballs 1 pound lean ground turkey 1 egg, lightly whisked 1 apple, grated 1/4 cup apple cider 1/4 cup panko 2... Read More

muffins, apples, and cinnamon sticks

Healthy Recipe – Apple Muffins

Ingredients 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½... Read More

Broccoli casserole

Healthy Fall Recipe – Broccoli Casserole

Ingredients 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive... Read More

pork chops with apples

Healthy Fall Recipe – Apple Pork Chops

Ingredients Sugar & Spice Rub 2 tablespoons packed brown sugar 2 teaspoons chili powder 1 ½ teaspoons kosher salt1 ½ teaspoons... Read More

Cheesesteak stuffed peppers

Gluten-Free Recipe – Cheesesteak Stuffed Peppers

Ingredients 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly... Read More

Grilled salmon with slice of lemon

Grill Recipe – Lemony Grilled Salmon

Ingredients 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice... Read More

grilled shrimp on skewers

Healthy Recipe – Grilled Shrimp w/ Chili Cocktail Sauce

Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot... Read More

cauliflower casserole

Healthy Recipe – Loaded Cauliflower Casserole

Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces  ½ teaspoon ground pepper ¼ teaspoon salt... Read More

two girls eating apples

Healthy Recipe – Back to School Cold Lunch Ideas

This will deviate from our normal Healthy Recipe series. Below, we will simply list out some ideas for you when you’re packing a cold... Read More

corn and avocado dip

Healthy Tailgating Recipe – Corn & Avocado Dip

Ingredients 2 cups fresh or frozen corn, thawed 1 medium ripe avocado, peeled and diced 1 small peach, peeled and chopped 1 small sweet red... Read More

energy balls stacked on plate

Healthy Recipe – No-Bake Chocolate-Peanut Butter Protein Balls

Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60... Read More

grilled salmon with lemon wedges

Healthy Grill Recipe – Grilled Salmon

Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed... Read More

black bean burger

Healthy Tailgating Recipe – Black Bean Burger w/ Pico

Below are step-by-step directions if you would like to make these from scratch! Otherwise, store-bought black bean burgers will suffice.... Read More

steak and veggie kebabs

Healthy Campfire Recipe – Grilled Beef & Veggie Kebabs

Ingredients ¾ cup balsamic vinegar ¾ cup extra-virgin olive oil  2 tablespoons whole-grain mustard 1 tablespoon dried oregano 1... Read More

sliced chicken avocado rollups

Healthy Picnic Recipe – Chicken Avocado Rollups

Ingredients 2 cups shredded chicken 1 medium avocado, peeled and pitted 1/2 medium red... Read More

Healthy Recipes – Chocolate Peanut Butter Banana Smoothie

Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to... Read More

Healthy Recipes – Carrot Cake Smoothie

Ingredients 8 walnuts 1 large carrot, roughly chopped (or grated if you don’t have a high-speed blender) Extra finely grated carrot for... Read More

Healthy Recipes – Oatmeal Smoothie

Ingredients 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon... Read More