All articles in: Recipes

Healthy Recipes – Shells and Roasted Cauliflower

Ingredients 4 to 5 cups small cauliflower florets 2 tablespoons olive oil, plus more for drizzling 1 tablespoon vegan or regular butter 1½... Read More

Healthy Recipes – One Pan Italian Sausage and Veggies

Ingredients 2 large carrots (~1 and 1/2 cups; 186g) 2 small red potatoes (~2 cups; 285g) 1 small-medium zucchini (~2 cups; 264g) 2 red... Read More

Healthy Recipes – Mediterranean Grilled Chicken Salad with Hummus

Ingredients 4 cups shredded romaine lettuce 2 pounds skinless boneless chicken breast halves 1 cup Cooked Red Quinoa 4 Persian Cucumber... Read More

Healthy Recipes – Thai Chicken Lunch Bowl

Ingredients ¾ cup uncooked rice 2 chicken breasts 12-16 oz total 1 tablespoon olive oil 1 tablespoon soy sauce 6 cups vegetables cut into... Read More

Healthy Recipes – Cold Sesame Noodles

Ingredients 4 oz whole wheat spaghetti uncooked 1 zucchini medium-sized; spiralized 2 carrots spiralized or shredded 2 cups chickpeas 15 or... Read More

turkey taco bowl

Healthy Recipes – Turkey Taco Bowls

Ingredients ¾ cup brown rice (uncooked; may be swapped for quinoa or long-grain white rice) ⅛ tsp salt 1 lime (zested) ¾ lb lean ground... Read More

Healthy Recipes – Frittata Egg Muffins

Ingredients 6 eggs (large or medium) ½ tsp salt ¼ tsp black pepper 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy... Read More

Healthy Recipes – Green Breakfast Smoothie

Ingredients 1 ½ cups unsweetened almond milk 2 cups spinach frozen 1 medium banana frozen 1 cup fruit of choice Optional add-ins: protein... Read More

raspberry, nuts, and yogurt parfait

Healthy Recipes – Berry & Yogurt Parfait

Ingredients 3/4 cup yogurt (plant-based, plain yogurt, or Greek yogurt) 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1... Read More