Q HIIT vs. Group X – Which is Right For You?

Q HIIT vs Group X

At Xperience Fitness, we have Q HIIT classes and Group X classes. If you’re new to the Orange Card or just new to the gym in general, you might not be familiar. Here, we’ll give some details about both Q and Group X so you can decide for yourself which option is better for you. Or heck, why not try both?!

What is Q HIIT?

Q HIIT, or just Q, is Xperience’s high-intensity interval training. These classes are available on an unlimited basis to Orange Card members. Basically, Q is a 45-60 minute workout comprised of intense, rigorous workouts. Led by an instructor, Q incorporates different stations that target different areas of your body. Some may involve cardio, some may be for endurance, others may work to build muscle. Q is the best way to torch a ton of calories in a short amount of time. Just one class can burn up to 1,500 calories. You will learn new workouts, meet new people, and push yourself further than you’ve gone before.

Learn More About Q & Sign Up

What is Group X?

Group X is what we call our group fitness classes. While Q qualifies as a fitness class, it is more strenuous than our Group X classes. Group X includes a wide variety of options from Aquafit water aerobics to combat training to spin classes to Zumba and more. Our Group X classes are split into five categories: Aqua, Cardio, Cycling, Mind & Body, and Resistance. Group classes like these are great ways to find more regularity in your workout routine. And if you come with a friend, it’s a great way to socialize and have fun!

Check Out Our Group X Classes

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