THE Q EXPERIENCE
The most fun you will have working out – period. Surround yourself with a community of people committed to their goals in an upbeat and fast-paced workout session.
Sign UpTHOSE WHO WANT AN EXPERIENCEWith custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.
HOW Q MAKES YOU UNSTOPPABLE
Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.
Q Base
Even combination of cardio and resistance training
Q Combat
Cardio kickboxing inspired Q Session w/ weights and plyometrics
Q Power
Resistance training focused w/ intervals to build strength and power
Q Boost
The most complete Q Session dedicated to strengthening your core!
QX
Intense crossfit inspired session designed to bring out the best of competition.
Q MAKES YOU UNSTOPPABLE
Components of Q.
Save Time
No more spending hours on the cardio machines. Q is the most efficient and effective way to workout: get in, get it done, get out, get results. No more guessing if the time you are putting in is getting you where you want to be.
Burn Calories
You will burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout thanks to the Q Effect! These HIIT sessions torch up to 1,500 calories in just one hour.
Have Fun
Q is the most fun you will have working out – period. These fast-paced workout sessions have a variety of formats with a balanced mix of cardio and resistance components. With custom music playlists and upbeat Coaches, it is a fitness nightclub you have to experience.
Join the Community
Surround yourself with a community of people committed to their goals. Q members are connected by the shared goal of challenging themselves and by innovative MyZone technology to keep each other accountable both inside and outside of the gym.
Join Q
- Fill out the form to learn more about Q
- An Elevate Coach will contact you to answer all of your questions
*By filling out this form you are agreeing to opt into texts, emails and phone calls from Xperience Fitness. You may opt out at anytime.*
STRENGTHEN YOUR PROGRAM WITH HELP.
The Q Effect