THOSE WHO WANT AN EXPERIENCE

With custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.

HOW Q MAKES YOU UNSTOPPABLE

Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.


Q Base

Even combination of cardio and resistance training

Q Combat

Cardio kickboxing inspired Q Session w/ weights and plyometrics

Q Power

Resistance training focused w/ intervals to build strength and power

Q Boost

The most complete Q Session dedicated to strengthening  your core!

QX

Intense crossfit inspired session designed to bring out the best of competition.

Q MAKES YOU UNSTOPPABLE

Components of Q.

Save Time

No more spending hours on the cardio machines. Q is the most efficient and effective way to workout: get in, get it done, get out, get results. No more guessing if the time you are putting in is getting you where you want to be.

Burn Calories

You will burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout thanks to the Q Effect! These HIIT sessions torch up to 1,500 calories in just one hour.

Have Fun

Q is the most fun you will have working out – period. These fast-paced workout sessions have a variety of formats with a balanced mix of cardio and resistance components. With custom music playlists and upbeat Coaches, it is a fitness nightclub you have to experience.

Join the Community

Surround yourself with a community of people committed to their goals. Q members are connected by the shared goal of challenging themselves and by innovative MyZone technology to keep each other accountable both inside and outside of the gym.

Join Q

  1. Fill out the form to learn more about Q
  2. An Elevate Coach will contact you to answer all of your questions

*By filling out this form you are agreeing to opt into texts, emails and phone calls from Xperience Fitness. You may opt out at anytime.*

CC. Join – Q

STRENGTHEN YOUR PROGRAM WITH HELP.

The Q Effect

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Burn Twice The Calories In Half The Time

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WHAT OUR CUSTOMERS SAY…

When Pam joined Xperience Fitness, she measured 5’2″ tall and weighed in at 168 pounds. Like many of our members, her primary goal was to cut down a little bit of weight. She sought to achieve her goals more quickly by working with a personal

Losing 50 pounds is one of the most significant milestones someone can hit during their fitness journey. For Shiomi Thao, meeting the 50-pound mark came with the help from the training staff at Xperience Fitness in Roseville. “Training with Tommy (XF personal trainer) has provided

Sharon Rehnberg has been working with an Xperience Fitness personal trainer for over a year and has lost an impressive 51 pounds and counting! Sharon described her job as “demanding” and over two years ago, she lost her husband, so she has decided to do

Fitness journeys are rarely a straight path to success. For Danielle, the course has stopped and started again a few times. Over the last few years, Danielle has had an on-and-off relationship with her fitness goals. She described her biggest issue as the lack of

Losing weight is just as much about mental health as it is about physical health. For Mark Hamilton, it was his self-esteem that acted as a motivator to get him to shed some pounds. And this wasn’t the first time Mark set out to reach

Fitness journeys tend to take a lot of time to complete and some never actually end. For Jennifer Leonard, the trek began in January of 2019 when she started working with a personal trainer at Xperience Fitness. At her heaviest weight, Jennifer was over 300

Learn More About the Q

1. Group HIIT training sessions
2. Calorie sizzling workouts combining weights and cardio to burn up to 1,500 calories
3. Advanced technology for heart rate and calorie monitoring

At Xperience Fitness, Included in the Orange Card per month gives you valuable resources that will help you develop and maintain a healthier lifestyle.
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