With custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.
HOW Q MAKES YOU UNSTOPPABLE
Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.
Even combination of cardio and resistance training
Cardio kickboxing inspired Q Session w/ weights and plyometrics
Resistance training focused w/ intervals to build strength and power
The most complete Q Session dedicated to strengthening your core!
Intense crossfit inspired session designed to bring out the best of competition.
Q MAKES YOU UNSTOPPABLE
Components of Q.
No more spending hours on the cardio machines. Q is the most efficient and effective way to workout: get in, get it done, get out, get results. No more guessing if the time you are putting in is getting you where you want to be.
You will burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout thanks to the Q Effect! These HIIT sessions torch up to 1,500 calories in just one hour.
Q is the most fun you will have working out – period. These fast-paced workout sessions have a variety of formats with a balanced mix of cardio and resistance components. With custom music playlists and upbeat Coaches, it is a fitness nightclub you have to experience.
Join the Community
Surround yourself with a community of people committed to their goals. Q members are connected by the shared goal of challenging themselves and by innovative MyZone technology to keep each other accountable both inside and outside of the gym.
Fill out the form to learn more about Q
An Elevate Coach will contact you to answer all of your questions
*By filling out this form you are agreeing to opt into texts, emails and phone calls from Xperience Fitness. You may opt out at anytime.*
STRENGTHEN YOUR PROGRAM WITH HELP.
WHAT OUR CUSTOMERS SAY…
Like many people, Kelly gradually saw her weight increase over several years. People don’t usually just wake up 60 lbs. heavier, after all. Due to underlying health issues and the pandemic shutdown, Kelly approached “pregnancy weight,” as she put it. “I didn’t recognize myself in
Everyone’s fitness success story is different. Some people lose 50 lbs. Others have no desire to lose weight and instead focus on getting stronger and actually gaining healthy weight. Thomas Madlon is in the latter group. After high school, Thomas lost his athletic physique and
When Ariah Pearson started her fitness journey, nobody knew the upcoming pandemic would change the whole world. In February of 2020, when we were all unknowingly living our last bit of normalcy, Ariah began her trek towards weight loss. Just a month later, well, we
Whether you are trying to lose weight, gain muscle, or just live a healthier life in general, your fitness goals are worthy and commendable. Johnny Williams set out on his fitness journey in June of 2020. This is when his body fat percentage reached 35%,
Everyone has different goals. Some of us want to lose weight, some of us just want to find consistency at the gym. For Trey Parker, it was all about gaining muscle and achieving the definition he always desired. Like many people, Trey wasn’t satisfied with
In May 2021, Oscar weighed just over 300 lbs. Hitting the 300 mark is often a wake-up call for people who are unhappy with their weight. Just under a year later, Oscar currently weighs in at 217 lbs. and there are no signs of stopping!
Learn More About the Q
1. Group HIIT training sessions 2. Calorie sizzling workouts combining weights and cardio to burn up to 1,500 calories 3. Advanced technology for heart rate and calorie monitoring
At Xperience Fitness, Included in the Orange Card per month gives you valuable resources that will help you develop and maintain a healthier lifestyle.