In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are wearing smartwatches or Fitbits when they work out. But why? And what are the benefits? If you’re unsure of what all this technology does, keep reading!
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3 Benefits Of Wearable Tech
Mobility and versatility
Perhaps most obviously, devices that strap to your wrist maximize your mobility compared to if you were to hold your phone in your hand. Smartwatches link up to your phone, too, so you will still have access to notifications and messages even if your phone isn’t on your person. When working out, it’s ideal to keep your hands free unless they are needed for the exercise you’re doing. Wearable devices make this more doable.
Fitness and workout apps are designed to track your progress in terms of steps, time, and calories burned. With the Xperience Fitness app, you can set goals and monitor your betterment as you go. With all of this information readily available, you will have immediate knowledge of what you are doing well and what you may be able to improve on.
These new, state-of-the-art devices we wear are giving people a way to keep themselves in check like never before. Studies have shown that people who are more aware of their health are more inclined to improve it. By educating yourself about your workout results and overall health, you will be more likely to live the life you’re striving for!