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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
Trending Articles
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
12 Plank Exercises For Core Strengthening
Plank Exercises for Core Plank exercises are a fairly basic exercise meant to hone your core strength and stabilization. Plank exercises... Read More
All articles in: Fitness Journal
3 Ways Orange Card Makes You Happier, Healthier, Stronger
If you don’t know about the Orange Card, you’re in for a treat. Orange Card is our top membership that includes every possible... Read More
Must-Have Equipment for Your Home Gym
Having a home gym is a luxury many wish they could experience. Even the most basic home gym provides a convenient way to further your... Read More
How Protein Aids Weight Loss
You may have heard that protein is an essential nutrient for losing weight. We’re here to confirm that. Yes, you will have a much... Read More
What are the Benefits of Aqua Zumba?
What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More
Breakfast Tips for Weight Loss
The old adage is true; breakfast is the most important meal of the day. Breakfast, as the name implies, is when you break your overnight... Read More
MyZone Belt – The Yellow Zone
This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More
Healthy Labor Day Ideas
Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More
Team Training vs. Group X – Which is Right For You?
At Xperience Fitness, we have Team Training (T2) classes and Group X classes. If you’re new to the Orange Card or just new to the gym... Read More
How to Make Working Out a Habit
Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More
Benefits of Off Days and Relaxation
“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More
Our 2 Favorite Orange Card Perks
The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the... Read More
How to Workout While Gardening
Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No,... Read More
How to Choose the Right Membership for You
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More
Our Top 2 Xperience Fitness Anywhere Programs
Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected... Read More
Why You Should Walk Instead of Ride on the Golf Course
Golf is one of those sports where physical exercise is limited at best. Any strains you feel are probably going to be more on the mental... Read More
What Are The Benefits Of Wearable Technology?
In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are... Read More
Health Benefits of Yoga
Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient... Read More
How To Stay Fit On Summer Vacation
Summer is in full swing. Whether you’re on summer break from school or planning a vacation away from work, you’ve earned that... Read More
5 Supplements That Maximize Your Workout
Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do... Read More
10 Foods That Will Keep You Hydrated
Hydration is essential for maintaining good health. As the weather gets hotter and hotter, hydration is more vital than ever. You should... Read More
4 Ways To Stay Active On July 4
Independence Day symbolically marks the midway point of the summer season. It’s a great day to enjoy your time away from work to... Read More
Why HIIT Should Be Your Next Workout
High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer... Read More
Grocery Shopping Tips For Beginners
A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More
Why A Fitness Routine Is Important
Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More
Why Warm Up Before Working Out?
If you’ve ever been to any kind of sporting event, you have probably seen athletes before the game doing warm ups. Whether it’s... Read More
What Is The Best Workout Split For Me?
It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More
How Do I Count My Calories?
Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More
9 Exercises for the Best Booty: Best Butt Workouts that Work
In this article, we’ll cover the 9 best butt workouts that work! So many of us have strived to achieve the perfect booty. Regularly... Read More
Reasons to Upgrade to Orange Card
The Xperience Fitness Orange Card is our most popular membership and it has the best value of all of our membership options. For just... Read More
9 Ab Workouts to do at Home (or at the gym)
In this blog, we’ll cover 9 ab workouts you can do at home or at your gym. Getting washboard abs is something so many people strive for,... Read More