What are the Benefits of Aqua Zumba?

Aqua Zumba class

What if you took one of the most popular branded dance classes in the world and put it… in water? Since 2001, Zumba classes have revolutionized the fitness industry by providing people with a fun and innovative way to exercise and burn calories. At Xperience Fitness, we offer both traditional Zumba and Aqua Zumba! This is a great cardio and conditioning workout that comes with a fresh, new, and challenging atmosphere.

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Benefits of Aqua Zumba

Heart Health

The rhythmic movements and high-pace exercises do a great job of getting your heart rate up. These exercises also increase your blood circulation which is a key part of your overall health. With optimal blood flow, your body is continuously getting the right amount of oxygen. This, in turn, can heal injuries faster and keep your brain sharp.

Less Pressure on Joints

By moving into the water, you are relying on your body’s buoyancy to take pressure off of your joints and muscles. It also acts as some light massage therapy for people who suffer from chronic joint pain. Aqua Zumba has also been shown to reduce inflammation and provide relief for soreness felt in the days after other workouts.

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Better Mood

Not all of the benefits are physical. Participating in a fun class like this can have a tremendous impact on your mental health. Endorphins are released when you start your workout and exercising in the water is a great stress reliever. If you struggle with anxiety or mood disorders, you may find solace with Aqua Zumba.

Social Environment

Like all of our classes, Aqua Zumba offers a wonderful social aspect. Get to know others in the pool or come with a friend! Study after study has shown that working out in a group can be extremely beneficial and boost your performance.

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