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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
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What are the Benefits of Aqua Zumba?
What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More
How to Choose the Right Membership for You
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More
All articles in: Fitness
What is the most effective weight loss diet?
There are seemingly never-ending questions surrounding weight loss. And there are even more answers than questions. As to the question in... Read More
How HIIT Can Burn Calories AFTER Your Workout
If you’re not familiar with HIIT (short for high-intensity interval training), let us quickly explain it to you. HIIT, called Team... Read More
How Red Light Therapy Works
Red light and near-infrared light promote healthy skin cell function, which helps you to look younger, heal faster, and feel better... Read More
What Is BodyPump?
BodyPump is one of the most popular Group X classes at all Xperience Fitness locations. Group classes are great ways to get more involved... Read More
MyZone Belt – The Blue Zone
During any sort of moderately intense workout, you will probably see your MyZone app putting you somewhere in the yellow or red zone. These... Read More
Benefits of Working Out in the Cold
It may seem counterintuitive, but exercising outside in the winter can actually have great benefits for your health. While you should keep... Read More
Why You Should Consider Personal Training
Nobody truly accomplishes anything alone. Somewhere along the line, you have probably had help from someone, whether you knew it or not. If... Read More
How To Get More Protein On A Vegan Diet
Anyone on a vegan diet knows that the restrictions can make things tricky at the grocery store or at a restaurant. One of the biggest... Read More
Small Workout Changes To Help You Lose Weight
You might be finding it difficult to get over your weight loss plateau. Have you been having trouble getting past the same roadblocks?... Read More
How HIIT Workouts Can Help You Lose Weight
Looking to lose weight? There are countless methods all kinds of people have developed, but finding the right one for you isn’t as... Read More
MyZone Belt – The Green Zone
When you wear your MyZone belt during an intense workout, you will likely shift between the yellow and red zones most often. The green... Read More
Healthy Halloween Treats
We all know trick-or-treating is for dressing up as something spooky and collecting a stockpile of candy. Kids will be kids, and that’s... Read More
Benefits of Using a Sauna
Using a sauna might just seem like an excuse to relax in a super hot box. And while that’s essentially what it’s designed for, our... Read More
9 Workouts for Fall – A Workout Guide
Below, we will list and break down seven different exercises for you to focus on this fall. These workouts will feature a mixture of pull,... Read More
Benefits of Swimming Laps
Swimming is one of the most complete exercises you can do because it works just about every muscle in your body. At Xperience Fitness, we... Read More
What Are the Different Types of Team Training Classes at Xperience Fitness?
Xperience Fitness is an ever-growing and evolving gym. We tailor our services to the needs and desires of our clients because that’s... Read More
Walking Trails Near Me
As the weather continues to cool off and the leaves begin to change, it’s a good time to scope out some nearby walking trails. Who... Read More
Best Workouts For Weight Loss
Anyone who has tried to meet a weight loss goal will tell you it doesn’t come easily. Losing unwanted weight requires dedication,... Read More
How To Get Past A Weight-Loss Plateau
Finding any kind of success when trying to lose weight is beyond commendable. We are always our own worst critics, however, and it can be... Read More
Habits That Will Help You Lose Weight
Anyone who has tried to lose weight will tell you it doesn’t happen overnight. Losing weight is the most common fitness goal amongst... Read More
Simple Changes That Can Lead To Weight Loss
Losing weight is the most common fitness goal amongst Americans. We’d all like to build muscle and become better conditioned, but... Read More
Our Most Popular GroupX Classes
If you haven’t heard, GroupX is our series of different group fitness classes. Group classes are a great way to exercise because they... Read More
MyZone Belt – The Red Zone
The MyZone fitness tracker belt is a great tool for measuring your fitness success. There are several different zones in which users will... Read More
Transitioning from Outdoor to Indoor Workouts
As the summer comes to a close, it’s time to consider your plan for working out inside. Many of us love going for runs or walks... Read More
3 Ways Orange Card Makes You Happier, Healthier, Stronger
If you don’t know about the Orange Card, you’re in for a treat. Orange Card is our top membership that includes every possible... Read More
Must-Have Equipment for Your Home Gym
Having a home gym is a luxury many wish they could experience. Even the most basic home gym provides a convenient way to further your... Read More
How Protein Aids Weight Loss
You may have heard that protein is an essential nutrient for losing weight. We’re here to confirm that. Yes, you will have a much... Read More
What are the Benefits of Aqua Zumba?
What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More
Breakfast Tips for Weight Loss
The old adage is true; breakfast is the most important meal of the day. Breakfast, as the name implies, is when you break your overnight... Read More
MyZone Belt – The Yellow Zone
This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More