How To Get Past A Weight-Loss Plateau

woman sitting and disappointed with weight

Finding any kind of success when trying to lose weight is beyond commendable. We are always our own worst critics, however, and it can be discouraging when you stop seeing the success you once did. This is called a weight-loss plateau, and it happens when you fall short of your ultimate goal and can’t seem to shed the extra 10-20 pounds you want to. How can you overcome this plateau? We have some tips that might just be what you’re missing.

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Tips For Overcoming A Weight-Loss Plateau

Adjust your calories

At some point, you’re going to have to reduce your calorie intake if you want to see big-time results. When you lose weight to start, your metabolism can drop because your body requires fewer calories to fuel you. This is because you weigh less, so your body doesn’t need as much energy. Revise your daily calorie goals and you should see more results in the coming weeks.

Change your routine

Working out can get boring and stale if you just do the same few exercises every day. Your muscles become familiar with these workouts which make the exercises less effective. Consider joining a Q HIIT class to get a change-up and experience high-level, intense workouts designed to torch calories at an insane rate. Or simply take note of your usual workouts and do something different next time.

Stay hydrated

We preach this all the time because it’s so important. Even if you are mildly dehydrated, that will cause your body to crave food as well as water. Symptoms of dehydration are similar to those of hunger, so it’s easy to get confused and eat instead of drink. Keep a reusable water bottle with you during the workday and at the gym to ensure you are well hydrated.

Consume more protein

If you’re a regular at the gym, you probably already know the importance of protein. Whether you’re getting it from your food or supplements, protein is essential for building muscle and losing weight. Not only does protein burn more calories during digestion, it acts as an appetite suppressor making you feel less hungry throughout the day.


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