All articles in: Fitness

MyZone Belt – The Yellow Zone

This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More

man riding bike wearing backpack

Healthy Labor Day Ideas

Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More

Q HIIT vs Group X

Team Training vs. Group X – Which is Right For You?

At Xperience Fitness, we have Team Training (T2) classes and Group X classes. If you’re new to the Orange Card or just new to the gym... Read More

woman sitting in gym working out

How to Make Working Out a Habit

Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More

woman relaxing on couch

Benefits of Off Days and Relaxation

“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More

orange card flyers

Our 2 Favorite Orange Card Perks

The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the... Read More

person kneeling and gardening

How to Workout While Gardening

Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No,... Read More

How to Choose the Right Membership for You

Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More

two people sitting in gym

Our Top 2 Xperience Fitness Anywhere Programs

Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected... Read More

woman checking smartwatch

What Are The Benefits Of Wearable Technology?

In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are... Read More

bottles of supplements

5 Supplements That Maximize Your Workout

Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do... Read More

Why HIIT Should Be Your Next Workout

High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer... Read More

woman shopping for veggies

Grocery Shopping Tips For Beginners

A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More

woman doing sit up with trainer

Why A Fitness Routine Is Important

Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More

woman using punching bag

What Is The Best Workout Split For Me?

It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More

How Do I Count My Calories?

Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More

woman squatting

9 Exercises for the Best Booty: Best Butt Workouts that Work

In this article, we’ll cover the 9 best butt workouts that work! So many of us have strived to achieve the perfect booty. Regularly... Read More

orange card sign on desk

Reasons to Upgrade to Orange Card

The Xperience Fitness Orange Card is our most popular membership and it has the best value of all of our membership options. For just... Read More

man doing a sit up

9 Ab Workouts to do at Home (or at the gym)

In this blog, we’ll cover 9 ab workouts you can do at home or at your gym. Getting washboard abs is something so many people strive for,... Read More

woman using 3d body scanner

What is the Importance of a 3D Body Scan?

You may have seen or heard about the 3D body scanners in our fitness clubs, but perhaps you haven’t used one or haven’t learned much... Read More

two people running outside

Tips For Maximizing Your Outdoor Workout

With the warm season in full swing, more and more people are taking their workouts outdoors. And we can’t blame them! Nothing feels... Read More

two men in gym shaking hands

Benefits of Bringing a Guest to the Gym

When you sign up for the Xperience Fitness Orange Card, you unlock a new world of benefits, including guest privileges. Orange Card holders... Read More

three men golfing

Healthy Ways to Celebrate Father’s Day

When the summer season is around the corner, you know Father’s Day isn’t far away. No matter your dad’s age, there are some easy,... Read More

woman hitting punching bag

9 Benefits of HIIT Classes

You may have heard about high-intensity interval training (HIIT), but if you haven’t experienced a HIIT class, you probably don’t know... Read More

two men walking in a park

Why Walking On Your Lunch Break is Good For You

We all know that crashing feeling we get when 2:00 in the afternoon rolls by during the workday. You only have a few hours left but time... Read More