Fitness

Recent Articles

Why You Shouldn’t Skip The Last 5 Minutes of Class

If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More

What are the Benefits of Aqua Zumba?

What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More

How to Choose the Right Membership for You

Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More

All articles in: Fitness

MyZone Belt – The Yellow Zone

This isn’t a spinoff of a certain famous 1960s anthology sci-fi TV show. No, the yellow zone references the area indicated by your... Read More

Healthy Labor Day Ideas

Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More

Team Training vs. Group X – Which is Right For You?

At Xperience Fitness, we have Team Training (T2) classes and Group X classes. If you’re new to the Orange Card or just new to the gym... Read More

How to Make Working Out a Habit

Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More

Benefits of Off Days and Relaxation

“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More

Our 2 Favorite Orange Card Perks

The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the... Read More

How to Workout While Gardening

Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No,... Read More

How to Choose the Right Membership for You

Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More

Our Top 2 Xperience Fitness Anywhere Programs

Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected... Read More

What Are The Benefits Of Wearable Technology?

In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are... Read More

5 Supplements That Maximize Your Workout

Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do... Read More

Why HIIT Should Be Your Next Workout

High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer... Read More

Grocery Shopping Tips For Beginners

A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More

Why A Fitness Routine Is Important

Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More

What Is The Best Workout Split For Me?

It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More

How Do I Count My Calories?

Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More

9 Exercises for the Best Booty: Best Butt Workouts that Work

In this article, we’ll cover the 9 best butt workouts that work! So many of us have strived to achieve the perfect booty. Regularly... Read More

Reasons to Upgrade to Orange Card

The Xperience Fitness Orange Card is our most popular membership and it has the best value of all of our membership options. For just... Read More

9 Ab Workouts to do at Home (or at the gym)

In this blog, we’ll cover 9 ab workouts you can do at home or at your gym. Getting washboard abs is something so many people strive for,... Read More

What is the Importance of a 3D Body Scan?

You may have seen or heard about the 3D body scanners in our fitness clubs, but perhaps you haven’t used one or haven’t learned much... Read More

Tips For Maximizing Your Outdoor Workout

With the warm season in full swing, more and more people are taking their workouts outdoors. And we can’t blame them! Nothing feels... Read More

Benefits of Bringing a Guest to the Gym

When you sign up for the Xperience Fitness Orange Card, you unlock a new world of benefits, including guest privileges. Orange Card holders... Read More