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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
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What are the Benefits of Aqua Zumba?
What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More
How to Choose the Right Membership for You
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More
All articles in: Fitness
Ways To Help The Earth and Stay Active
Every April, we celebrate Earth day. Carl Sagan once preached the importance of “our responsibility to deal more kindly with one... Read More
What Cardio Machine is Best for You?
Cardio workouts often seem like the most daunting exercises in the gym because of their very nature. An intense cardio workout is designed... Read More
Why is water important for weight loss?
You may not think of water as being a vital part of losing weight, but it just might be. Water is the most essential resource your body... Read More
10 Reasons to Get the Xperience Fitness Orange Card
Xperience Fitness has been proudly serving the fitness needs of people throughout Eastern Wisconsin and the Twin Cities for a decade now.... Read More
How To Prepare For HIIT Classes
Short for high-intensity interval training, HIIT, or Team Training (T2) here at Xperience Fitness, is an efficient way to burn tons of... Read More
Featured Group X Class – Aqua Zumba
The popular Latin dance class goes into the water! It’s a fun “pool party” dance workout with high energy and music that blends the... Read More
Benefits of the Xperience Fitness Kids Club
Xperience Fitness offers something that isn’t all that popular in the gym world. When you’re getting your workout in, we will... Read More
March To Good Health
It’s hard to believe that spring is finally here! A long winter can sometimes be difficult to overcome, especially if it forced you... Read More
Combat Classes Near Me
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is... Read More
What Are The Benefits Of Team Training?
Team Training, also known as T2, is a robust and comprehensive fitness class designed to maximize your calorie-burning in the most... Read More
Does The Xperience Fitness Orange Card Include Cryotherapy?
With the Xperience Fitness Orange Card, it feels like there’s nothing you can’t do at our clubs… and that’s because... Read More
What Is The Price Of The Xperience Fitness Orange Card?
If you want every possible amenity Xperience Fitness has to offer, you will want to sign up for the Orange Card. Our Orange Card offers the... Read More
What Are Some Good Heart-Healthy Exercises?
If you eat right and avoid smoking, your heart will thank you! But there is more you can do. Here we will go into some more detail and... Read More
How To Know If Your New Year’s Resolutions Will Stick
With another new year upon us, you’re probably thinking about things you’d like to change about yourself for the better. Most of us set... Read More
Workouts To Do At Home If You’re Snowed In
Nobody likes to be imprisoned in their home by the weather, but sometimes it happens. Whether snow drifts are blocking your front door or... Read More
Team Training at Xperience Fitness – Strong
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is... Read More
Team Training at Xperience Fitness – Fit
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is... Read More
Team Training at Xperience Fitness – Warrior
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is... Read More
Team Training at Xperience Fitness – Q HIIT
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is... Read More
Healthy Snacks To Bring Ice Fishing
Ice fishing is a long-standing tradition for many people in wintery climates, especially those of us in the upper Midwest. A day out on the... Read More
Team Training at Xperience Fitness
Xperience Fitness is an ever-growing and evolving gym. We tailor our services to the needs and desires of our clients because that’s... Read More
Healthy Recipe – Protein Brownies
Ingredients 2/3 Cup Almond Flour 1 scoop Whey NRG Protein chocolate flavor 1 ½ Cups Chocolate chips ½ Cup Coconut oil... Read More
3 Ways To Stay Stress-Free During The Holidays
The holiday season is supposed to be a time to relax and get away from the stresses of everyday life. You’re supposed to enjoy time... Read More
How To Set An Effective New Year’s Resolution
If you’re like many other Americans, you have probably fallen short on your New Year’s resolutions in the past. You get all... Read More
How Orange Card Can Help You Meet Your New Year’s Goals
The new year is upon us again. Crazy, doesn’t it feel like it’s still 2020? Nope, 2022 is here and it’s time to get to... Read More
Featured GroupX Class – Cycling & Spin Classes
6 REASONS WHY A SPIN CLASS SHOULD BE YOUR NEXT WORKOUT Have you ever considered a spin class for your next workout? Cycling is an activity... Read More
What Are the Benefits of Kickboxing?
Combat training is a unique and enjoyable form of working out. It’s also something the average gymgoer probably hasn’t done a... Read More
How Pool Workouts Can Ease Joint Pain
If you suffer from arthritis or some other kind of joint pain, you know how difficult it can be to get your workout in. What if there was... Read More
Fitness Gift Guide
Thinking about giving the gift of fitness this holiday season? Great idea! If someone you know has been working on their physical fitness,... Read More
Why is weight loss so hard?
If you have ever set out to lose some weight, chances are it didn’t happen overnight. Weight loss is an increasingly common goal... Read More