6 REASONS WHY A SPIN CLASS SHOULD BE YOUR NEXT WORKOUT
Have you ever considered a spin class for your next workout? Cycling is an activity that is typically enjoyed outdoors. But, if you live in an area where cycling is not accessible or safe, or the weather is less than ideal, or you do not have enough time to take your bike out, cycling outdoors may not be a reliable workout. Luckily, there is another option.
An indoor spin class allows you to reap all of the benefits of cycling while guaranteeing a constant environment and will be sure to remain within an allotted time frame, allowing you to fit a class into your already busy schedule. Below are some reasons why you should consider a spin class for your next workout.
#1: Anyone Can Do It
A spin class can be a little intimidating if you have never done one before. But spinning is a workout anybody can do, whether it is your first time on an indoor bike or you have extensively trained for a bicycle race.
In addition, your bike allows you to set your resistance to best fit your needs, giving you a personalized workout in a group class.
#2: Unique Experience
A spin class can often feel more like a party than a workout, with loud music playing as you pedal to the beat, an encouraging instructor, and a group of people moving in rhythm.
Cycling outdoors is beneficial when you want to clear your head and spend some time in nature, but if you are searching for motivation, working out in a group of people who share similar goals to you and having an instructor to cheer you on can make all the difference in the quality and intensity of your workout.
#3: Supportive Community
In a spin class, everyone is experiencing the ride with you. On your own, a difficult ride could send you home early. But in a spin class, you can look around and see people working just as hard as you, pushing you to finish the workout strong.
#4: Whole-Body Workout
Spin not only benefits your muscles – from your legs to your core – it is also an unbelievable low-impact cardiovascular workout. Cardio improves your blood flow, increases your stamina, boosts your mood, and prevents chronic diseases, according to Mayo Clinic.
Since it is an intense workout, you will burn the calories to match. A one-hour class can help you scorch about 400-600 calories, but depending on your intensity, you could burn more.
#5: Convenience
Biking outside could take hours to complete, depending on the type of workout you are striving for or the time it takes to get to a biking location. A spin class is a great alternative to easily fit in your busy schedule.
But do not worry, exercising for a shorter amount of time does not mean you are not getting just as effective of a workout. A 130-pound person riding outside at an average of 15 mph for an hour and a half will burn around 700 calories, which is just a small amount more at about double the time of a spin class.
#6: Low Impact
In short, a low-impact exercise is where at least one of your feet remains in contact with the ground at all times. Low-impact exercises are beneficial for those recovering from an injury or older adults looking for a way to stay active without putting extra pressure on their joints.
Since spinning is a low impact workout, it is a great alternative to other types of exercise.
Spin Class FAQs
Your first question may be: “what is a spin class”? In a spin class, an instructor will guide you as you pedal on a stationary bike. Your class will vary from from pedaling from a slow, standing position, to extremely fast, as your instructor directs.
Remember, if you’re brand new to a spin class – please don’t feel intimidated! Everyone at some point has started out as a beginner.
You will want to wear yoga pants, gym shorts, or a tank top. If you are pretty committed to the sport, you can purchase spinning pants, padded underwear, and spinning tops, which are great for an indoor spin class. For shoes, you can get started wearing gym or tennis shoes, or indoor cycling shoes, which are designed specially for spinning. Learn more here about what to wear.
In short – yes! Spin classes have been well known for helping to drop pounds.
For example, replacing one bout of moderate exercise with two 30-min high-intensity workouts can improve your cardiovascular health and body composition.
With a routine spinning workout, you’ll enjoy the benefits of your muscles becoming much more efficient at drawing oxygen from your blood. Those who engage in spinning or cycling are less likely to have heart problems.
Spinning also helps you to decrease fat mass, thanks to many spin classes incorporating HIIT (high-intensity interval training) in the workout sessions.
Spinning bikes are a stationary exercise bike that are large and heavy. A spin class is a group exercise class that is focused on resistance-based sessions and heart rate training. Your instructor is your motivator and will keep you engaged throughout the duration of the class. Many prefer the social interaction and motivation that comes with a spin class.
Meanwhile, an indoor cycling bike is designed to look more like a road bike, so you can adjust the seat, handlebars, pedals, and obtain differing levels of difficulty. You can bike at the gym or in the comfort of your home. The amount of momentum will be next to identical to cycling outside. If you’re looking for power-based riding and training specificity, then cycling is your best bet. Cycling is a great sport for both outside and indoors.
Both spin classes and running have their advantages. If you experience a lot of joint pain, you’ll want to opt for spinning instead of working out on a treadmill. If, on the other hand, if you are concerned about your overall posture, you may want to choose running, since spinning can be bad for your posture (you may get tight hips and a sore back).
You can always start up a cross-training routine in order to implement the benefits of both running and spinning into your workouts.
Spin Classes Near Me
Looking for spin classes near me? Try out one of Xperience Fitness’s four spin classes:
- Cyclesculpt combines indoor cycling, off-the-bike strength training and core training. With this class, you are guaranteed to get the ultimate total-body circuit training program that allows you to experience an incredible aerobic workout, while strengthening your upper body and core.
- Ride incorporates intervals and sprints designed to build your endurance, power, and speed.
- RPM is a pre-choreographed cycling workout where you get to ride to the rhythm of powerful music.
- Sprint is a 30-minute high-intensity interval training cycling workout. Don’t let the length of time fool you, this is an intense class that will force you to push your mental and physical limits. Even after this class ends, your body will continue torching calories for hours.