XF Blog - Xperience Fitness

Recipes

Healthy Grill Recipe – Grilled Salmon

Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed oil 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 1 lemon cut into wedges Instructions Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to

Health and Wellness Coach

Why Should I Wear A MyZone Belt?

If you are a frequent visitor to an Xperience Fitness club, you have probably seen MyZone belts being worn by other patrons but maybe you haven’t learned about what it is and what it does. Well, we’re here to help! Check out the info below

Fitness Journal

Health Benefits of Yoga

Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient meditation method still practiced by millions today. But how does yoga actually affect your health? Is it best to do

Fitness Journal

Why Warm Up Before Working Out?

If you’ve ever been to any kind of sporting event, you have probably seen athletes before the game doing warm ups. Whether it’s stretching, jogging, or just basic movements to loosen the body, warming up is vital to maximizing your performance. Not only that, but

Recipes

Healthy Recipes – Chocolate Peanut Butter Banana Smoothie

Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to 1 cup almond milk 1 Tbsp maple syrup – (optional) Instructions Combine all ingredients in blender and

Recipes

Healthy Recipes – Cold Sesame Noodles

Ingredients 4 oz whole wheat spaghetti uncooked 1 zucchini medium-sized; spiralized 2 carrots spiralized or shredded 2 cups chickpeas 15 or 19 oz can, drained & rinsed; note 2 Green onions to garnish Sesame seeds to garnish For almond butter sauce: ¼ cup almond butter