Ingredients 5 oz canned albacore tuna, drained 1 tbsp capers, drained 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar 2 cups arugula 1 cup cooked whole wheat pasta, from 2 oz dry (or GF pasta) fresh black pepper 1/2 oz fresh shaved Parmesan Optional – halved cherry tomatoes, halved black olives Instructions In a large bowl toss tuna with
Ingredients 2 large chicken breasts (about 1 lb., 4 oz. total)Kosher salt 1 lemon 2 Tbsp. Dijon mustard 6 Tbsp. extra-virgin olive oil freshly ground black pepper 8 oz. green beans 1 small bunch chives 1 large head of Bibb lettuce 1 cup basil leaves
Ingredients 3 tablespoons extra-virgin olive oil 3 tablespoons orange juice 1 tablespoon red-wine vinegar ¼ teaspoon salt Freshly ground pepper, to taste 8 cups watercress, tough stems removed, or mixed salad greens (5 ounces) 4 cups diced seedless watermelon, (about 3 pounds with the rind)
Ingredients 1 cup quinoa (dry) 1 1/2 cup water Pinch salt 1 bunch asparagus, chopped into 1 inch pieces 2 cups shelled fresh English peas ( available at Trader Joes) or substitute shelled edamame, radishes, cucumber, snow peas or even spring greens. 3 scallions – thinly sliced at a diagonal ½ cup fresh dill
We know you work hard both at and outside of the gym. Whether you’re in sales, marketing, IT, customer service, or any other industry that puts you at a desk, you know that you don’t have to have to do manual labor to be a
15 Minute At Home Abs & Cardio You can’t get a six-pack of abs quickly, but you can work your way toward one with short workouts if you put in the effort. That’s where high-intensity interval training (HIIT) can come into play. By alternating intense
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is broken up into four specialized classes. Here, we will give a quick overview of Warrior, one of the T2 classes that is
If you’re actively trying to lose any amount of weight, the first step you should take is to create a calorie deficit in your daily diet. This may sound intimidating, but it’s really quite easy if you follow our easy tips for creating a calorie
Team Training, also known as T2, is a robust and comprehensive fitness class designed to maximize your calorie-burning in the most efficient way possible. When you sign up for the Orange Card, you get unlimited access to all T2 classes. But what makes these classes
If you want every possible amenity Xperience Fitness has to offer, you will want to sign up for the Orange Card. Our Orange Card offers the widest array of benefits and options possible for our members. With the Orange Card, you get everything from group
If you eat right and avoid smoking, your heart will thank you! But there is more you can do. Here we will go into some more detail and explain why cardiovascular workouts are so beneficial and provide some fun and relatively easy workouts that will
Burning calories and creating a calorie deficit is the key to losing weight. Here are ten things you can do every day (or just most days) that will add up and burn hundreds of calories. 10 Ways to Burn 100 Calories Get A FREE 7-Day
Ingredients 3 tbsp. Extra-virgin olive oil Juice of 1 lime2 tsp. Chili powder1 tsp. Paprika 1/2 tsp. Ground cumin1/2 tsp. Cayenne pepper1 1/2 lb. Cod (or other flaky white fish)1/2 tbsp. Vegetable oil Kosher salt Freshly ground black pepper 8 corn tortillas 1 avocado, diced Lime wedges, for
Ingredients 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, or more to taste salt and ground black pepper to taste 1 onion, thinly sliced 4 cloves garlic 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried rosemary ½ teaspoon dried thyme
Ingredients 1/2 cup all-purpose flour 2 tablespoons minced fresh parsley OR 2 teaspoons dried parsley, crumbled 1/2 teaspoon ground oregano 1/4 teaspoon pepper 1/4 teaspoon cayenne (optional) OR 1/4 teaspoon crushed red pepper flakes (optional) 1/2 to 1 cup low-fat buttermilk 1/2 tablespoon red hot-pepper
Ingredients 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for serving Baked squash, for serving, optional Side of toasted almond parsley salad: 1 shallot 1 tablespoon red wine vinegar Coarse grain salt 2 tablespoons capers, rinsed
With another new year upon us, you’re probably thinking about things you’d like to change about yourself for the better. Most of us set admirable goals every January, but we seem to lose motivation and give up on them by Valentine’s Day. Here, we will
Nobody likes to be imprisoned in their home by the weather, but sometimes it happens. Whether snow drifts are blocking your front door or the roads are just too icy to drive on, you’ve probably had some wintery days where you just couldn’t or didn’t
Ice skating is one of the most enjoyable outdoor winter activities around, and its recreation has stood the test of time. Check out our interactive maps below that will point you towards the best ice skating rinks in either Northeast Wisconsin, the Milwaukee area, or
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is broken up into four specialized classes. Here, we will give a quick overview of Strong, one of the T2 classes that is
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is broken up into four specialized classes. Here, we will give a quick overview of Fit, one of the T2 classes that is
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is broken up into four specialized classes. Here, we will give a quick overview of Warrior, one of the T2 classes that is
Team Training, known as T2 around Xperience Fitness, is the premier group fitness training class in Wisconsin and the Twin Cities. T2 is broken up into four specialized classes. Here, we will give a quick overview of Q HIIT, one of the T2 classes that
Podcasts offer an endless variety of entertainment and education, and there is no shortage of fitness-oriented options. Whether you’re looking for informational or purely recreational entertainment, there are fitness podcasts for you. While listening to a podcast during your workout might not be as appealing
Ice fishing is a long-standing tradition for many people in wintery climates, especially those of us in the upper Midwest. A day out on the ice is heaven for people who love the outdoors, but if you’re out there all day, you’re going to need
Xperience Fitness is an ever-growing and evolving gym. We tailor our services to the needs and desires of our clients because that’s what makes us succeed. New in 2022 is Team Training, otherwise known as T2 for short. Team Training is a group fitness curriculum
Ingredients 4 pounds chicken wings , halved at joints, wingtips discarded 2 Tablespoons baking powder *aluminum free 3/4 teaspoon salt 1/2 teaspoon cracker black pepper 1 teaspoon paprika 1 teaspoon garlic powder 1/3 cup Frank’s Wings Hot Sauce 1 1/2 cups light brown sugar 1 Tablespoon water Instructions Adjust your oven racks to the upper-middle and lower-middle positions. Preheat oven to 425 degrees F. Line
Ingredients 1 ½ pounds boneless, skinless chicken thighs 1 cup low-sodium chicken broth ¼ cup low-sodium soy sauce 4 teaspoons cornstarch 2 teaspoons toasted sesame oil 3 large cloves garlic, minced 1 tablespoon minced fresh ginger ½ teaspoon crushed red pepper 2 cups cubed fresh pineapple
Ingredients 2 sweet potatoes, peeled ½ teaspoon Cajun seasoning Olive oil cooking spray Sea salt to taste Instructions Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15
Ingredients ½ cup orange juice ½ cup sugar ¼ cup honey ¼ cup cold water 3 tablespoons lemon juice 2 tablespoons lime juice ½ cup packed fresh tarragon leaves 8 cups water 4 Earl Grey tea bags Orange slices (optional) Fresh tarragon sprigs (optional) Instructions In a small saucepan combine orange juice, sugar, honey,