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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
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What are the Benefits of Aqua Zumba?
What if you took one of the most popular branded dance classes in the world and put it…in water? There are many health benefits of... Read More
How to Choose the Right Membership for You
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More
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Healthy Labor Day Ideas
Labor Day, for most of us, is a much-needed day off as the summer nears its end. Who doesn’t love a three-day weekend? Well, we... Read More
Team Training vs. Group X – Which is Right For You?
At Xperience Fitness, we have Team Training (T2) classes and Group X classes. If you’re new to the Orange Card or just new to the gym... Read More
How to Make Working Out a Habit
Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More
Benefits of Off Days and Relaxation
“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More
Our 2 Favorite Orange Card Perks
The Orange Card here at Xperience Fitness is our most popular membership and the one that has the most value! We talk a lot about the... Read More
How to Workout While Gardening
Tending a garden is a great, wholesome, and rewarding hobby to have. It can also be a source of exercise if you do things right! No,... Read More
How to Choose the Right Membership for You
Any time you join a new gym (or any kind of club) it can be overwhelming. You’re given different options and packages and you might... Read More
Our Top 2 Xperience Fitness Anywhere Programs
Xperience Fitness Anywhere, otherwise known as XFA, is a great tool many of our club members use. XFA is a way to stay active and connected... Read More
What Are The Benefits Of Wearable Technology?
In recent years, hands-free and wearable devices have increased in popularity. This is especially true in the gym. More and more people are... Read More
5 Supplements That Maximize Your Workout
Supplements have been shown to help people reach their fitness goals much more quickly than they otherwise would. But which supplements do... Read More
Why HIIT Should Be Your Next Workout
High-intensity interval training, otherwise known as HIIT, is becoming more and more popular. HIIT classes, like Team Training (T2), offer... Read More
Grocery Shopping Tips For Beginners
A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More
Why A Fitness Routine Is Important
Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More
What Is The Best Workout Split For Me?
It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More
How Do I Count My Calories?
Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More
9 Exercises for the Best Booty: Best Butt Workouts that Work
In this article, we’ll cover the 9 best butt workouts that work! So many of us have strived to achieve the perfect booty. Regularly... Read More
Reasons to Upgrade to Orange Card
The Xperience Fitness Orange Card is our most popular membership and it has the best value of all of our membership options. For just... Read More
9 Ab Workouts to do at Home (or at the gym)
In this blog, we’ll cover 9 ab workouts you can do at home or at your gym. Getting washboard abs is something so many people strive for,... Read More
What is the Importance of a 3D Body Scan?
You may have seen or heard about the 3D body scanners in our fitness clubs, but perhaps you haven’t used one or haven’t learned much... Read More
Tips For Maximizing Your Outdoor Workout
With the warm season in full swing, more and more people are taking their workouts outdoors. And we can’t blame them! Nothing feels... Read More
Benefits of Bringing a Guest to the Gym
When you sign up for the Xperience Fitness Orange Card, you unlock a new world of benefits, including guest privileges. Orange Card holders... Read More
Healthy Ways to Celebrate Father’s Day
When the summer season is around the corner, you know Father’s Day isn’t far away. No matter your dad’s age, there are some easy,... Read More
9 Benefits of HIIT Classes
You may have heard about high-intensity interval training (HIIT), but if you haven’t experienced a HIIT class, you probably don’t know... Read More
Why Walking On Your Lunch Break is Good For You
We all know that crashing feeling we get when 2:00 in the afternoon rolls by during the workday. You only have a few hours left but time... Read More