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Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
Healthy Grill Recipe – Burger Cabbage Wraps
Ingredients 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper4 slices cheddar cheese... Read More
Healthy Ice Cream Alternatives
We all know how tasty and satisfying a dish of ice cream is. Is there anything more delicious on a hot summer day? Unfortunately, if... Read More
Healthy 4th of July Recipes
Grilled Kiwi-Chicken Kabobs Ingredients 6 garlic cloves, minced 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon salt 1 pound... Read More
Healthy Recipe – Tangy Coleslaw
Ingredients ½ head red cabbage, shredded ½ head green cabbage, shredded 4 carrots, peeled and shredded 1 bunch scallions, thinly sliced 2... Read More
Healthy Recipe – Tomato-Poached Cod
Ingredients 2 tablespoons extra-virgin olive oil 1 shallot, thinly sliced Kosher salt and freshly ground black pepper 1 garlic clove,... Read More
Healthy Recipe – Sweet Potato Tacos
Ingredients Extra-virgin olive oil, as needed 1 small onion, chopped 2 garlic cloves, chopped Kosher salt and freshly ground black pepper,... Read More
Healthy Recipe – Vietnamese Summer Rolls
Ingredients Sea salt 8 ounces (225g) shrimp, thawed if frozen 3 ounces (80g) dried rice noodles 1 tablespoon cane sugar Juice of 1 lemon 5... Read More
Healthy Recipe – Spicy Chicken Rice Salad
Ingredients 1½ cups brown rice ¼ cup unseasoned rice vinegar ¼ cup fish sauce ½ cup freshly squeezed lime juice 4 garlic cloves, minced... Read More
Can Protein Powder Help You Lose Weight?
People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is... Read More
Healthy Memorial Day Recipes
Looking for healthy Memorial Day recipes? Look no further! Below we list a few of our favorites for you to enjoy on the unofficial first... Read More
Healthy Mexican Recipes For Cinco de Mayo
Feeling festive? We put together to below healthy Mexican recipes for Cinco de Mayo. Whether you’re craving some tacos or a... Read More
Healthy Recipe – Salmon Burgers
Ingredients For quick-pickled cucumber salad: 1 seedless cucumber, very thinly sliced 2 shallots, thinly sliced ¼ cup white or rice wine... Read More
Healthy Recipe – Turkey Chili
Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean... Read More
Protein-Packed Recipe – Vegan Tofu Bolognese
Ingredients For the pasta 7 oz whole wheat pasta (choose your favorite, wholegrain would be best) 1 tsp olive oil For the tofu 7 oz firm... Read More
Best Ways To Target Belly Fat
Belly fat is one of the most common nuisances people deal with and losing that belly fat is easily one of the most common goals we see in... Read More
Healthy Recipe – Spring Celebration Salad
Ingredients 300g Jersey Royal new potatoes , scrubbed clean but not peeled, big ones cut in half 1 mint sprig 2 eggs... Read More
Healthy Recipe – Ham Hock and Cabbage Hash
Ingredients 1kg potato , unpeeled and cut into cubes 25g butter ½ Savoy cabbage , shredded 1 onion , thinly... Read More
Healthy Recipe – Chicken Piccata
Ingredients 200g new potatoes , halved or quartered 300g green beans , trimmed 200g spring greens , shredded 2 skinless... Read More
Healthy Recipe – Pasta Primavera
Ingredients 75g young broad beans (use frozen if you can’t get fresh) 2 x 100g pack asparagus tips... Read More
Healthy Recipe – Healthy Shamrock Protein Shake
Do you love the Shamrock Shake St. Patrick’s Day drink but wish it was healthier? We got the solution for you. Check out the below... Read More
What High Protein Foods Can Help Build Muscle?
If you’re trying to bulk up fast, you’re going to need to do more than hit up the weight room. Getting gains has just as much... Read More
Healthy Recipe – No-Mayo Tuna Pasta Salad
Ingredients 5 oz canned albacore tuna, drained 1 tbsp capers, drained 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar... Read More
Healthy Recipe – Spring Chicken Salad
Ingredients 2 large chicken breasts (about 1 lb., 4 oz. total)Kosher salt 1 lemon 2 Tbsp. Dijon mustard 6 Tbsp. extra-virgin olive oil... Read More
Healthy Recipe – Watermelon Goat Cheese Salad
Ingredients 3 tablespoons extra-virgin olive oil 3 tablespoons orange juice 1 tablespoon red-wine vinegar ¼ teaspoon salt Freshly ground... Read More
Healthy Recipe – Spring Tabbouleh
Ingredients 1 cup quinoa (dry) 1 1/2 cup water Pinch salt 1 bunch asparagus, chopped into 1 inch pieces 2 cups shelled fresh English... Read More
How to Combat Desk Job Body
We know you work hard both at and outside of the gym. Whether you’re in sales, marketing, IT, customer service, or any other industry... Read More
Tips For Creating A Calorie Deficit
If you’re actively trying to lose any amount of weight, the first step you should take is to create a calorie deficit in your daily... Read More
What Are Some Good Heart-Healthy Exercises?
If you eat right and avoid smoking, your heart will thank you! But there is more you can do. Here we will go into some more detail and... Read More
Heart-Healthy Recipe – Fish Tacos
Ingredients 3 tbsp. Extra-virgin olive oil Juice of 1 lime2 tsp. Chili powder1 tsp. Paprika 1/2 tsp. Ground... Read More