If you’re trying to bulk up fast, you’re going to need to do more than hit up the weight room. Getting gains has just as much to do with the kitchen as it does with the gym. Specifically, eating high-protein foods will put you on the fast track to success when combined with consistent weight lifting. Check out our shortlist below of delicious, healthy foods that will help you build muscle!
Foods That Are High In Protein
- Eggs
- Light meat chicken
- Quinoa
- Cottage cheese
- Greek yogurt
- Salmon
- Tuna
- Lean beef
- Shrimp
- Soybeans
- Turkey breast
- Scallops
- Peanuts
- Beans
- Chickpeas
- Pork tenderloin