Belly fat is one of the most common nuisances people deal with and losing that belly fat is easily one of the most common goals we see in our gyms. Many gymgoers think that just doing core workouts will cut that belly fat away, but there’s a lot more to it than that. Check out some of the best ways to target belly fat below.
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5 Tips To Lose Belly Fat
Avoid Trans Fats and Eat More Fiber
Trans fats are the worst fats you can consume and they should be avoided in almost all scenarios, especially if you’re trying to lose weight or fat. Studies have linked a high intake of trans fat to increased belly fat gain. Regardless of whether or not you’re trying to lose weight, limiting your intake of trans fat is a good idea. On the flip side, soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight loss diet. High fiber foods include flax seeds, avocados, Brussels sprouts, and legumes. Protein also has a similar effect.
Lessen Your Alcohol Consumption
Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely. Most of us like a drink or two on the weekend, and that’s fine. But overdoing it will negatively impact your body in more ways than one.
Up the Cardio
We know not everyone loves cardio day at the gym, but if you’re trying to lose belly fat, you’re going to have to do your fair share. This includes a half-hour on the treadmill, elliptical, bike, or playing an aerobic sport like basketball or tennis.
Reduce Your Refined Carb Intake
Refined carbs are found in foods like pizza, white rice, breakfast cereals, pastries, and other white flour products. A high intake of refined carbs is associated with excessive belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.
Avoid Drinks with Added Sugar
Excess sugar isn’t good for anyone, especially those who are looking to lose a few pounds. Any drinks that are high in added, unnatural sugar should be avoided (ideally) or at least kept in moderation. These drinks include soda, punch, sweet tea, and coffee drinks with sugary additives.
There you have it. These are five of the best ways to target belly fat! While there is always more to learn and more to do when it comes to losing belly fat, we think these five simple tips will put you on the right track.