Can Protein Powder Help You Lose Weight?

NRG whey proetin isolate container in a gym

People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is also an important ingredient in a weight loss plan. Protein helps to build stronger muscles which, in turn, helps you burn more calories. This is because muscle tissue burns calories at a higher rate than fat calories. So, if you create a calorie deficit while you are building muscle, you will torch calories at a much greater pace. NRG Active Whey Protein Isolate also helps repair lean muscle and decreases recovery time. So, can protein powder help you lose weight? Yes! But it takes more than that.

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How Protein Helps You Lose Weight

In addition to the points made above, protein acts as an appetite suppressant and can leave you feeling fuller for longer. This doesn’t mean that you should replace your meals with a protein shake unless you are following a specific strict diet. It just means that a high-protein diet can lead you to eat smaller portions and avoid overeating. NRG Active Whey Protein Isolate also helps to lower blood pressure, blood sugar, and cholesterol.

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High Protein Foods & Snacks

  • Eggs
  • Light meat chicken
  • Quinoa
  • Cottage cheese
  • Greek yogurt
  • Salmon
  • Tuna
  • Lean beef
  • Shrimp
  • Soybeans
  • Turkey breast
  • Scallops
  • Peanuts
  • Beans
  • Chickpeas
  • Pork tenderloin