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Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
Heart-Healthy Recipe – Slow Cooker Balsamic Chicken
Ingredients 2 tablespoons olive oil 4 skinless, boneless chicken breast halves, or more to taste salt and ground black pepper to... Read More
Heart Healthy Recipe – Air Fryer un-Fried Chicken
Ingredients 1/2 cup all-purpose flour 2 tablespoons minced fresh parsley OR 2 teaspoons dried parsley, crumbled 1/2 teaspoon ground oregano... Read More
Heart-Healthy Recipe – Oven Roasted Salmon
Ingredients 12-ounce salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper Toasted Almond Parsley Salsa, for... Read More
Ice Skating Rinks Near Me
Ice skating is one of the most enjoyable outdoor winter activities around, and its recreation has stood the test of time. Check out our... Read More
What Are Some Good Fitness Podcasts?
Podcasts offer an endless variety of entertainment and education, and there is no shortage of fitness-oriented options. Whether... Read More
Healthy Super Bowl Recipe – Baked Chicken Wings
Ingredients 4 pounds chicken wings , halved at joints, wingtips discarded 2 Tablespoons baking powder *aluminum free... Read More
Healthy Recipe – Crockpot Pineapple Chicken
Ingredients 1 ½ pounds boneless, skinless chicken thighs 1 cup low-sodium chicken broth ¼ cup low-sodium soy sauce 4 teaspoons... Read More
Healthy Recipe – Air Fryer Sweet Potato Tots
Ingredients 2 sweet potatoes, peeled ½ teaspoon Cajun seasoning Olive oil cooking spray Sea salt to taste Instructions Bring a pot of... Read More
Healthy Recipe – Citrus Tea w/ Tarragon
Ingredients ½ cup orange juice ½ cup sugar ¼ cup honey ¼ cup cold water 3 tablespoons lemon juice 2 tablespoons lime juice ... Read More
Healthy Recipe – Buffalo Chicken Soup
Ingredients 1 tablespoon olive oil 1 lb boneless, skinless chicken breasts about 2 larger breasts 1 cup onion finely chopped... Read More
Healthy Holiday Recipe – Green Bean Casserole
Ingredients 2 ½ pounds fresh green beans, trimmed and cut into thirds 1 (10 ounce) package mushrooms, sliced 1 large onion, chopped 3... Read More
Healthy Holiday Recipe – Cauliflower Stuffing
Ingredients 1/2 tbsp olive oil 2 onions finely diced 2 sticks celery 3/4 cup chopped mushrooms 5 cups cauliflower florets 1... Read More
Healthy Recipe – Apple Cider Latte
Ingredients Apple Cider Latte: 2 shots espresso (or 1/2 cup strong, brewed coffee) 3 ounces apple cider 1/2... Read More
Healthy Recipe – Gingerbread Protein Drink
Ingredients 8 oz. milk 1 scoop vanilla protein powder 1 tbsp sugar-free butterscotch pudding mix 3 pumps sugar-free Gingerbread Syrup (in... Read More
5 Tips For Better Nutrition And Weight Loss
Losing weight requires a lot of dedication and effort, but if you don’t make nutritional changes, you will find that progress is hard... Read More
Managing Cold & Flu Season With Fitness
With cold and flu season approaching again, it’s time to prepare yourself as much as possible. In addition to a flu shot and keeping... Read More
5 Healthy Snacks to Bring Hunting
Hunting season is upon us. If you’re an avid hunter, you know your days can be spent waiting around with not much to do for hours at... Read More
Healthy Recipe – Keto Butternut Squash & Parmesan Dip
Ingredients 2 cups butternut squash, roughly chopped (about 10 oz) 2 tbs olive oil Salt and black pepper 4 oz cream cheese, softened 1 tsp... Read More
Healthy Thanksgiving Side – Beet & Apple Salad
Ingredients 4 large beets (2 1/2 pounds) 5 thyme sprigs ½ cup extra-virgin olive oil (plus more for drizzling) Salt and freshly ground... Read More
Healthy Crockpot Recipe – Chicken Noodle Soup
Ingredients 1 1/2 lb. boneless skinless chicken breasts 1 large onion, chopped 3 carrots, peeled and sliced into coins 2 stalks celery,... Read More
Healthy Tailgating Recipe – Buffalo Hummus
Ingredients 2 cans garbanzo beans, 1 can drained 1/4 cup buffalo wing sauce 1 teaspoon smoked paprika 3 – 4 tablespoons tahini the juice... Read More
Healthy Crockpot Recipe – Honey Garlic Chicken
Ingredients 1 1/2 pounds boneless, skinless chicken thighs or chicken breasts 1/3 cup low-sodium soy sauce 1/3 cup honey... Read More
How Meal Planning Can Help You Lose Weight
Losing weight is one of the most common, yet hardest things people try to do. It takes months of dedication and hard work, and even then... Read More
Self-Care Guide For Fall
The fall season can be the best time of year if you like cooler temperatures, changing leaves, and Halloween. With summer over, we thought... Read More
Healthy Recipe – Beet Apple Salad
Ingredients 1 tbsp pine nuts ½ cup grated beets ½ apple 2 handfuls arugula For the maple vinaigrette 1 tbsp olive oil... Read More
Healthy Recipe – Slow Cooker Turkey Chili
Ingredients 1 tablespoon olive oil 1 lb 99% lean ground turkey 1 medium onion, diced 1 red... Read More
Healthy Recipe – Apple Cider Glazed Meatballs
Ingredients Turkey meatballs 1 pound lean ground turkey 1 egg, lightly whisked 1 apple, grated 1/4 cup apple cider 1/4 cup panko 2... Read More
Healthy Recipe – Apple Muffins
Ingredients 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½... Read More
Must-Have Equipment for Your Home Gym
Having a home gym is a luxury many wish they could experience. Even the most basic home gym provides a convenient way to further your... Read More
What are the Symptoms of Celiac Disease?
Every year, September 13 is reserved for National Celiac Disease Awareness Day. Far too many Americans just aren’t educated on celiac... Read More