Recent Articles
Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
Trending Articles
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
12 Plank Exercises For Core Strengthening
Plank Exercises for Core Plank exercises are a fairly basic exercise meant to hone your core strength and stabilization. Plank exercises... Read More
All articles in: Fitness Journal
How Orange Card Can Help You Meet Your New Year’s Goals
The new year is upon us again. Crazy, doesn’t it feel like it’s still 2020? Nope, 2022 is here and it’s time to get to... Read More
Featured GroupX Class – Cycling & Spin Classes
6 REASONS WHY A SPIN CLASS SHOULD BE YOUR NEXT WORKOUT Have you ever considered a spin class for your next workout? Cycling is an activity... Read More
What Are the Benefits of Kickboxing?
Combat training is a unique and enjoyable form of working out. It’s also something the average gymgoer probably hasn’t done a... Read More
How Pool Workouts Can Ease Joint Pain
If you suffer from arthritis or some other kind of joint pain, you know how difficult it can be to get your workout in. What if there was... Read More
Fitness Gift Guide
Thinking about giving the gift of fitness this holiday season? Great idea! If someone you know has been working on their physical fitness,... Read More
Why is weight loss so hard?
If you have ever set out to lose some weight, chances are it didn’t happen overnight. Weight loss is an increasingly common goal... Read More
5 Tips For Better Nutrition And Weight Loss
Losing weight requires a lot of dedication and effort, but if you don’t make nutritional changes, you will find that progress is hard... Read More
What is the most effective weight loss diet?
There are seemingly never-ending questions surrounding weight loss. And there are even more answers than questions. As to the question in... Read More
How HIIT Can Burn Calories AFTER Your Workout
If you’re not familiar with HIIT (short for high-intensity interval training), let us quickly explain it to you. HIIT, called Team... Read More
How Red Light Therapy Works
Red light and near-infrared light promote healthy skin cell function, which helps you to look younger, heal faster, and feel better... Read More
What Is BodyPump?
BodyPump is one of the most popular Group X classes at all Xperience Fitness locations. Group classes are great ways to get more involved... Read More
MyZone Belt – The Blue Zone
During any sort of moderately intense workout, you will probably see your MyZone app putting you somewhere in the yellow or red zone. These... Read More
Benefits of Working Out in the Cold
It may seem counterintuitive, but exercising outside in the winter can actually have great benefits for your health. While you should keep... Read More
Why You Should Consider Personal Training
Nobody truly accomplishes anything alone. Somewhere along the line, you have probably had help from someone, whether you knew it or not. If... Read More
How To Get More Protein On A Vegan Diet
Anyone on a vegan diet knows that the restrictions can make things tricky at the grocery store or at a restaurant. One of the biggest... Read More
Small Workout Changes To Help You Lose Weight
You might be finding it difficult to get over your weight loss plateau. Have you been having trouble getting past the same roadblocks?... Read More
How HIIT Workouts Can Help You Lose Weight
Looking to lose weight? There are countless methods all kinds of people have developed, but finding the right one for you isn’t as... Read More
MyZone Belt – The Green Zone
When you wear your MyZone belt during an intense workout, you will likely shift between the yellow and red zones most often. The green... Read More
Healthy Halloween Treats
We all know trick-or-treating is for dressing up as something spooky and collecting a stockpile of candy. Kids will be kids, and that’s... Read More
Benefits of Using a Sauna
Using a sauna might just seem like an excuse to relax in a super hot box. And while that’s essentially what it’s designed for, our... Read More
9 Workouts for Fall – A Workout Guide
Below, we will list and break down seven different exercises for you to focus on this fall. These workouts will feature a mixture of pull,... Read More
Benefits of Swimming Laps
Swimming is one of the most complete exercises you can do because it works just about every muscle in your body. At Xperience Fitness, we... Read More
What Are the Different Types of Team Training Classes at Xperience Fitness?
Xperience Fitness is an ever-growing and evolving gym. We tailor our services to the needs and desires of our clients because that’s... Read More
Walking Trails Near Me
As the weather continues to cool off and the leaves begin to change, it’s a good time to scope out some nearby walking trails. Who... Read More
Best Workouts For Weight Loss
Anyone who has tried to meet a weight loss goal will tell you it doesn’t come easily. Losing unwanted weight requires dedication,... Read More
How To Get Past A Weight-Loss Plateau
Finding any kind of success when trying to lose weight is beyond commendable. We are always our own worst critics, however, and it can be... Read More
Habits That Will Help You Lose Weight
Anyone who has tried to lose weight will tell you it doesn’t happen overnight. Losing weight is the most common fitness goal amongst... Read More
Simple Changes That Can Lead To Weight Loss
Losing weight is the most common fitness goal amongst Americans. We’d all like to build muscle and become better conditioned, but... Read More
Our Most Popular GroupX Classes
If you haven’t heard, GroupX is our series of different group fitness classes. Group classes are a great way to exercise because they... Read More
MyZone Belt – The Red Zone
The MyZone fitness tracker belt is a great tool for measuring your fitness success. There are several different zones in which users will... Read More