Recent Articles
Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
Trending Articles
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
12 Plank Exercises For Core Strengthening
Plank Exercises for Core Plank exercises are a fairly basic exercise meant to hone your core strength and stabilization. Plank exercises... Read More
All articles in: Fitness Journal
Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
5 Best Bodyweight Exercises
Bodyweight exercises are great because they don’t require any equipment and can quite easily be done whenever and wherever. Strength... Read More
Are you wearing the right shoes at the gym?
Are you wearing the right shoes at the gym? Your workout takes it all out of you and, when you wear the right shoes to support your... Read More
Healthy Road Trip Snacks
Road tripping is always a great way to get away from home for a while and enjoy an adventure either by yourself or with friends! When you... Read More
How to become a morning fitness person
Most of us know someone, or a few people, who love working out at the crack of dawn. It’s 4:00 a.m. and they’re already on... Read More
6 Week 6 Pack
The following workout regimen, when combined with a low saturated fat and low carb diet, will be just what you need to get on track to... Read More
How to Stay Cool While Exercising
Working out in the summer can run the risk of overheating. It’s hot out already, why would you heat your body up? While overheating... Read More
How to Find Your BMR
A complete fitness lifestyle is more than just eating right and working out. To stay as informed as possible, you should keep your basal... Read More
Fireworks Displays in 2022
Every Independence Day brings the spectacle of fireworks. No matter how old you are, there’s nothing more awe-inspiring than bright... Read More
What is the 12-3-30 Workout?
The 12-3-30 workout is a pretty straightforward and beneficial way to get exercise. It involves setting your treadmill incline to 12, its... Read More
What is Intermittent Fasting?
What is intermittent fasting? Well, it’s exactly what it sounds like. But that answer isn’t helpful. Intermittent fasting, or... Read More
5 Reasons Why Form Is Important In Exercise
Proper form does more than just make people look good. It’s highly beneficial and essential. It’s the reason you hear commentators... Read More
The Importance of a Cool Down Period
Unless your workout takes place in the Arctic Ocean, your body will get hotter as you exercise. Your heart beats faster and your sweat... Read More
5 Outdoor Workouts You Can Do This Summer
Summer is here and maybe you’re thinking about taking some of your workouts outside! Some fresh air can do us all some good, so we are... Read More
10 Fitness Myths Debunked
If there’s one thing the pandemic taught us, it’s that misinformation runs rampant. The realm of fitness is not immune to that,... Read More
Is artificial sweetener worse than sugar?
Too much sugar is a bad thing, that isn’t a surprise. So, a common solution people find is replacing it with artificial sugar... Read More
How to stay active while camping
Camping is a hallowed American tradition every summer. There’s nothing like packing up the family for a weekend with nature, good... Read More
How to stay active while injured
If you have sprained an ankle or done something more serious like required back surgery, you know that staying active can be a huge... Read More
Local Outdoor Biking Trails
Summertime is the best, isn’t it? For us midwesterners, there’s so much we can do now that we can’t do for almost half... Read More
Dance Cardio Classes Near Me
Xperience Fitness hosts a ton of different classes designed to meet many different needs. Among our most popular classes are Zumba and Aqua... Read More
What are the Benefits of a Micro Workout?
You may be wondering what a micro workout even is. Essentially, a micro workout is a very short and low-intensity exercise meant to... Read More
HIIT vs. LISS Workouts
You may have heard about the trendy HIIT and LISS workout routines. HIIT stands for high-intensity interval training and LISS stands for... Read More
Why Water is Important for Weight Loss
Did you know that something as simple and easy as staying hydrated can help you lose weight? It’s true! Whether you’re trying... Read More
What is SilverSneakers?
At Xperience Fitness, we have group classes for everyone! No matter your age or fitness level, we have a spot for you. Specifically, if you... Read More
Benefits of Bodyweight Training
You may have heard the term bodyweight training thrown around recently. Bodyweight regimens have become increasingly popular for a number... Read More
How Yoga Can Benefit the Mind and Body
Yoga is one of the oldest continuously practiced forms of exercise in existence. Originating about 5,000 years ago, humans have long known... Read More
Healthy Ways To Celebrate Mother’s Day
Mother’s Day always comes in early-mid May, so hopefully the weather is cooperative and you can get outside and do something nice... Read More
Can Protein Powder Help You Lose Weight?
People most often associate protein and protein powders with muscle gains. While that’s a reasonable first assumption, protein is... Read More
Guide To HIIT Workouts At Home
High-intensity interval training (HIIT) has become more and more popular over the years. Team Training (T2) here at Xperience Fitness is a... Read More
10 of Our Favorite Success Stories
Sharing the successes of our clients is our favorite thing to do! At Xperience Fitness, nothing makes us happier than seeing people reach... Read More