What is SilverSneakers?

At Xperience Fitness, we have group classes for everyone! No matter your age or fitness level, we have a spot for you. Specifically, if you are part of our older group of members, we have a class program perfect for you. What is SilverSneakers? Our SilverSneakers classes are designed to increase the range of movement and muscle strength by way of hand-held weights and resistance training. SilverSneakers is generally a low-impact class that also incorporates bodyweight exercises.

Check Your SilverSneakers Eligibility

SilverSneakers at Xperience Fitness

Let’s just get to brass tacks. Here is the official description of SilverSneakers classes at Xperience Fitness:

Have fun and move to the music through a variety of exercises designed to increase muscle strength and range of movement. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

SilverSneakers is offered at all Xperience Fitness locations but the class schedule varies by location. Minnesota members can find their schedule here. Northeast Wisconsin members can get theirs here, and Milwaukee-area gym-goers can get their schedule here.

Remember, Group X classes like SilverSneakers are not available with the Core membership! Fit level members and Orange Card members, however, get unlimited classes! Upgrade your membership here.