Team Training, also known as T2, is a robust and comprehensive fitness class designed to maximize your calorie-burning in the most efficient way possible. When you sign up for the Orange Card, you get unlimited access to all T2 classes. But what makes these classes so appealing and why are they worth your time? Keep reading to learn more!
3 Reasons You Should Be Doing Team Training
Efficiency
As we alluded to, T2 classes last 40-50 minutes so you are able to torch hundreds of calories in a short amount of time. In fact, many people can burn up to 1,500 calories in just one class! And because of the intensity of the workout, your metabolism will be elevated for hours after and you will continue to burn calories after leaving the gym. There isn’t a better way to shred calories in a shorter amount of time!
Social Aspect
T2 is meant to bring people together. Whether you’re in a small class with a few others or a large class with up to a dozen or more people, you will feel a sense of community and get to know your classmates! You can forge new freindships and get to know the trainers instructing the classes. And hey, if you’re not as social as others, you can totally keep to yourself too! There is no pressure to go out of your comfort zone.
Expand Your Knowledge
With Team Training, you get many of the benefits of having a personal trainer. While the relationship isn’t as close as it would be if you worked one-on-one, you will be able to learn more about different workouts and form than you would if you just worked out by yourself. Our gifted team of trainers take their job seriously and are dedicated to helping everyone find success. At T2, never be afraid to ask questions or for clarifications. The trainer is there to help you get the most out of your workout! You will learn new routines that will help you both in T2 classes and whenever you work out alone.
Learn more about our individual T2 classes:
Team Training: Strong
Team Training: Fit
Team Training: Warrior
Team Training: Q HIIT