Looking to lose weight? There are countless methods all kinds of people have developed, but finding the right one for you isn’t as easy as it sounds. Allow us to recommend Team Training, otherwise known as T2. T2 is a high-intensity interval training class (HIIT) designed to torch hundreds of calories in a short period of time. As you may know, the key to losing weight is creating a calorie deficit. This means you should work off more calories than you consume. This is often easier said than done because many ordinary workouts just don’t burn the high number of calories needed to outweigh a normal daily diet. With T2, though, you can burn over 1,000 calories during the session and continue to do so for hours after working out. Let us explain.
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Xperience Fitness HIIT Class
So, what do our T2 classes entail? They’re a little bit different every day. We have a short blog series relating to T2 and you can read up on each T2 class by clicking the links below.
Team Training: Strong
Team Training: Fit
Team Training: Warrior
Team Training: Q HIIT
Each class is 45 minutes long, so T2 is a great option for people who want to get in and out quickly. Now, you may be wondering, how does this help me lose weight? Because the workouts are intense and have short rest periods, you will get your heart rate much higher than you would during a normal weightlifting or jogging session. The intensity of the regimen can burn up to 1,500 calories in one class. Additionally, your metabolism is sped up because of this, allowing you to continue burning calories for up to 36 hours after leaving the gym.
If you consistently come to T2 and watch your eating habits closely, you will create a calorie deficit and you will see progress. Like anything though, it requires hard work and commitment. T2 is available only to Orange Card members, so if you haven’t already, upgrade your membership here!
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