Bloodflow is a very important aspect of human health, but it’s one we don’t often think about. Why is circulation important? With poor blood circulation, your vital organs may become deprived of oxygen. While cryotherapy is a great way to increase bloodflow, you can’t exactly sit in a cryochamber 24/7 now can you? There are other things we need to do to keep our circulation in top shape, and that includes eating right.
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Pomegranates
Pomegranates are rich in antioxidants and nitrates which dilate blood vessels and improve overall circulation. Whether as a raw fruit or just the juice, consuming pomegranates helps blood flow more freely and allows for greater oxygenation of your muscles. This is especially true for people who are particularly active.
Onions
These versatile veggies are in so many recipes, it’s almost impossible to avoid them. Like pomegranates, onions have plenty of antioxidants but they also contain anti-inflammatory properties which help relax the muscles and veins even more. Chances are you won’t eat many onions by themselves, but be sure to find recipes that call for onions to help out your circulation.
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Fish, especially fatty ones
Fish high in fats like salmon and mackerel are great sources of omega-3 fatty acids. These fats benefit blood circulation because they release nitric oxide which in turn expands the blood vessels and enhances bloodflow. Similarly, fish oil supplements help with issues related to blood pressure. Check out this fish oil supplement from NRG Active.
Tomatoes
Tomatoes are great for so many reasons. Arguably the healthiest fruit (yes, fruit), these delectable red spheroids help with circulation by lessening the activity of the anguirebsin-converting enzyme. This enzyme causes blood vessels to restrict and tomatoes diminish its effects.
Leafy Greens
We’re sure you were told many times growing up to eat your leafy greens. Veggies like spinach, cabbage, and kale have a ton of nitrates that convert to nitric oxide which is perfect for increasing bloodflow. This also goes a long way toward lowering blood pressure. Long story short, leafy green vegetables are about the best things you can eat.
Other ways you can help your circulation include increasing your physical activity, not smoking, and staying well-hydrated.