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Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
Healthy Recipes – Mediterranean Grilled Chicken Salad with Hummus
Ingredients 4 cups shredded romaine lettuce 2 pounds skinless boneless chicken breast halves 1 cup Cooked Red Quinoa 4 Persian Cucumber... Read More
Healthy Recipes – Thai Chicken Lunch Bowl
Ingredients ¾ cup uncooked rice 2 chicken breasts 12-16 oz total 1 tablespoon olive oil 1 tablespoon soy sauce 6 cups vegetables cut into... Read More
Healthy Recipes – Cold Sesame Noodles
Ingredients 4 oz whole wheat spaghetti uncooked 1 zucchini medium-sized; spiralized 2 carrots spiralized or shredded 2 cups chickpeas 15 or... Read More
Healthy Recipes – Turkey Taco Bowls
Ingredients ¾ cup brown rice (uncooked; may be swapped for quinoa or long-grain white rice) ⅛ tsp salt 1 lime (zested) ¾ lb lean ground... Read More
Healthy Recipes – Frittata Egg Muffins
Ingredients 6 eggs (large or medium) ½ tsp salt ¼ tsp black pepper 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy... Read More
Healthy Recipes – Green Breakfast Smoothie
Ingredients 1 ½ cups unsweetened almond milk 2 cups spinach frozen 1 medium banana frozen 1 cup fruit of choice Optional add-ins: protein... Read More
Healthy Recipes – Berry & Yogurt Parfait
Ingredients 3/4 cup yogurt (plant-based, plain yogurt, or Greek yogurt) 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1... Read More
9 Benefits of HIIT Classes
You may have heard about high-intensity interval training (HIIT), but if you haven’t experienced a HIIT class, you probably don’t know... Read More
5 Ways To Help Anxiety
There is no sure-fire way to treat or cure anxiety. Anxiety disorders are best managed through different channels depending on the... Read More
Tips For Meal Prepping
Recovery is somewhat of a never-ending process. If you have a consistent workout routine, you’re going to have a consistent recovery... Read More
Foods That Help Promote Circulation
Bloodflow is a very important aspect of human health, but it’s one we don’t often think about. Why is circulation important? With poor... Read More
How Eating Habits Affect Overall Health
The body needs fuel in the form of food daily, but the wrong kind of fuel can lead to health problems. We know that a balanced diet... Read More
How to Improve Heart Health
Heart disease is the number 1 cause of death worldwide, and it is mostly preventable by changing your lifestyle and managing risk... Read More
6 Exercises to Strengthen Your Heart
According to WHO, cardiovascular diseases are the number one cause of death globally, which is why it is extremely important to seek ways... Read More
5 Supplements for Heart Health
Taking care of your heart is one of the most important things you can do for your body. One way to do this is by incorporating supplements... Read More
7 Heart Benefits of Exercise
A healthy heart is the key to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk... Read More
5 Tips for Getting a Good Night’s Sleep
A good night’s rest is just as important as a healthy diet or frequent exercise. It’s been proven that good sleep can benefit your... Read More
Why Keeping an Exercise Routine is Important
Nowadays many people find it hard to keep a steady exercise routine, due to a busy lifestyle or whatever the reason may be. The importance... Read More
5 Gluten-Free Fall Desserts
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
How Your Body Will Adjust to Wearing a Mask during Exercise
Now that many state and local mandates have been made requiring patrons of any indoor public business to wear a mask, many concerns have... Read More
5 Guilt-Free Labor Day Snacks
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
How Exercise Boosts the Immune System
During these uncertain times that have been brought upon us by the Covid-19 pandemic, immune health is more important than ever. One way... Read More
5 Tips for Working Out with a Face Mask on
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
How Exercise Impacts Cravings and Hunger
It may not be the first thing you think about as you grab dumbbells before crushing your bench press, but after hearing about how you... Read More
5 Proven Benefits of Vitamin D3
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
5 Healthy Fourth of July Snacks
Fall is officially here and that means apples, cinnamon, sweater weather, changing leaves, and last, but certainly not least, pumpkin... Read More
4 Guilt-Free Treats to Cool You Down This Summer
One of the most well-worn adages that breakfast is the most important meal of the day is not necessarily true; but, if you are a breakfast... Read More
How to Fuel Your Body for HIIT Training
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
Chicken Tortilla Soup
Chicken Tortilla Soup Ingredients (6) 1 lb boneless skinless chicken breasts 1 15 oz can black beans, rinsed 1 cup frozen corn 2 bell... Read More
Watch Out For These 10 Calorie-Dense Healthy Foods
When eating foods that are considered healthy we often convince ourselves that there is no limit to how much of the food we should eat. If... Read More