Recent Articles
Should you keep a food journal?
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to... Read More
Trending Articles
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How Chlorophyll Will Help You Lose Weight
Reading the word “chlorophyll” likely took you straight back to an elementary school science class. But it seems chlorophyll has more... Read More
All articles in: Health and Wellness Coach
Healthy Fall Recipe – Broccoli Casserole
Ingredients 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive... Read More
Healthy Fall Recipe – Apple Pork Chops
Ingredients Sugar & Spice Rub 2 tablespoons packed brown sugar 2 teaspoons chili powder 1 ½ teaspoons kosher salt1 ½ teaspoons... Read More
Gluten-Free Recipe – Cheesesteak Stuffed Peppers
Ingredients 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly... Read More
Grill Recipe – Lemony Grilled Salmon
Ingredients 2 medium lemons 4 salmon fillets (6 ounces each) LEMON-DILL SAUCE: 2-1/2 teaspoons cornstarch 1/2 cup water 1/3 cup lemon juice... Read More
Healthy Recipe – Grilled Shrimp w/ Chili Cocktail Sauce
Ingredients 2/3 to 3/4 cup chili sauce 2 tablespoons prepared horseradish 2 tablespoons lemon juice, about 1/2 lemon 1 tablespoon hot... Read More
How to Make Working Out a Habit
Going to the gym or getting any sort of workout in regularly is often one of the biggest hurdles we have to jump to get our fitness on... Read More
Benefits of Off Days and Relaxation
“No days off.” “Grind don’t stop.” Well, there are some days off and the grind do stop. Yes, it’s okay... Read More
Why You Should Walk Instead of Ride on the Golf Course
Golf is one of those sports where physical exercise is limited at best. Any strains you feel are probably going to be more on the mental... Read More
Healthy Recipe – Loaded Cauliflower Casserole
Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ teaspoon ground pepper ¼ teaspoon salt... Read More
Healthy Recipe – Back to School Cold Lunch Ideas
This will deviate from our normal Healthy Recipe series. Below, we will simply list out some ideas for you when you’re packing a cold... Read More
Healthy Tailgating Recipe – Corn & Avocado Dip
Ingredients 2 cups fresh or frozen corn, thawed 1 medium ripe avocado, peeled and diced 1 small peach, peeled and chopped 1 small sweet red... Read More
Healthy Recipe – No-Bake Chocolate-Peanut Butter Protein Balls
Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60... Read More
Healthy Grill Recipe – Grilled Salmon
Ingredients 6-8 ounce skin-on salmon fillets about 1-inch thick, however many you want to cook 2 tablespoons grapeseed... Read More
Healthy Tailgating Recipe – Black Bean Burger w/ Pico
Below are step-by-step directions if you would like to make these from scratch! Otherwise, store-bought black bean burgers will suffice.... Read More
Healthy Campfire Recipe – Grilled Beef & Veggie Kebabs
Ingredients ¾ cup balsamic vinegar ¾ cup extra-virgin olive oil 2 tablespoons whole-grain mustard 1 tablespoon dried oregano 1... Read More
Why Should I Wear A MyZone Belt?
If you are a frequent visitor to an Xperience Fitness club, you have probably seen MyZone belts being worn by other patrons but maybe you... Read More
Health Benefits of Yoga
Yoga remains one of the most popular ways to relax both the body and the mind. Dating back almost 5,000 years, yoga is an ancient... Read More
How To Stay Fit On Summer Vacation
Summer is in full swing. Whether you’re on summer break from school or planning a vacation away from work, you’ve earned that... Read More
10 Foods That Will Keep You Hydrated
Hydration is essential for maintaining good health. As the weather gets hotter and hotter, hydration is more vital than ever. You should... Read More
Healthy Picnic Recipe – Chicken Avocado Rollups
Ingredients 2 cups shredded chicken 1 medium avocado, peeled and pitted 1/2 medium red... Read More
Grocery Shopping Tips For Beginners
A healthy and balanced diet should be just as big of a part of your entire regimen as your workout routine. However, grocery shopping is a... Read More
Why A Fitness Routine Is Important
Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings... Read More
Why Warm Up Before Working Out?
If you’ve ever been to any kind of sporting event, you have probably seen athletes before the game doing warm ups. Whether it’s... Read More
What Is The Best Workout Split For Me?
It can be difficult to determine just how you should schedule your regimen. When is it best to have a rest day? Should you do legs more... Read More
How Do I Count My Calories?
Seems like everywhere you go you hear about calorie intake. Calories are constantly thought about by people with intense fitness regimens,... Read More
Healthy Recipes – Chocolate Peanut Butter Banana Smoothie
Ingredients 1 frozen banana 1 cup coconut milk frozen in ice cube tray 3 Tbsp raw cacao powder 2 Tbsp hemp seeds 1 Tbsp peanut butter ½ to... Read More
Healthy Recipes – Carrot Cake Smoothie
Ingredients 8 walnuts 1 large carrot, roughly chopped (or grated if you don’t have a high-speed blender) Extra finely grated carrot for... Read More
Healthy Recipes – Oatmeal Smoothie
Ingredients 1/4 cup old-fashioned oats or quick oats 1 banana chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon... Read More
Healthy Recipes – Shells and Roasted Cauliflower
Ingredients 4 to 5 cups small cauliflower florets 2 tablespoons olive oil, plus more for drizzling 1 tablespoon vegan or regular butter 1½... Read More
Healthy Recipes – One Pan Italian Sausage and Veggies
Ingredients 2 large carrots (~1 and 1/2 cups; 186g) 2 small red potatoes (~2 cups; 285g) 1 small-medium zucchini (~2 cups; 264g) 2 red... Read More