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Why You Shouldn’t Skip The Last 5 Minutes of Class
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because... Read More
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7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
12 Plank Exercises For Core Strengthening
Plank Exercises for Core Plank exercises are a fairly basic exercise meant to hone your core strength and stabilization. Plank exercises... Read More
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10 Minute At Home Arms and Abs Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
How Exercise Impacts Cravings and Hunger
It may not be the first thing you think about as you grab dumbbells before crushing your bench press, but after hearing about how you... Read More
10 Minute At Home Lower Body Workout
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
HIIT Pool Workouts for Weight Loss
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
5 Tips for Getting Back to the Gym after Quarantine
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
How to Fuel Your Body for HIIT Training
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
Cabin Fever Biathlon
We will all probably have a case of cabin fever come the weekend. This biathlon was designed to get you active and out of the house.... Read More
How to Stay Healthy at the Gym
It may not be the first thing you think about as you grab dumbbells before crushing your bench press, but after hearing about how you... Read More
How to Maintain Muscle When You Are Not Working Out
How to Maintain Muscle When You Are Not Working Out Whether it is an injury, sickness, vacation, or just a crazy schedule, getting to the... Read More
Tips for the Most Effective Cardio Workouts
As much as we would like to think cardio is as simple as hopping on a machine and chugging away until we are tired, hungry, or just want to... Read More
Why You Feel Stronger Without Seeing a Difference in Muscle Definition
Lifting far heavier than the amount of weight you started with is one of the most satisfying, rewarding feelings you can get at the gym,... Read More
Why You Should Be Doing Lateral Exercises
If you run or cycle you typically move your body forward, if you weight lift or swim you may occasionally move your body backward through... Read More
The Most Important Habit to Have for Weight Loss
Along with willpower and motivation, forming sustainable healthy habits is essential to a healthier lifestyle. By definition, a habit is a... Read More
Tips To Push Through Workout Fatigue
Everyone has felt their muscles burning or their body shaking after holding a plank for a few seconds too long or trying to push those last... Read More
7 Things You Can Expect When You Start Working Out for the First Time
The new year is officially underway and heading to the gym is, once again, high on the list of resolutions. However, if you have not worked... Read More
How to Jump Start Your Weight Loss Efforts
The New Year is officially here, and with it comes setting an abundance of resolutions that you most definitely will stick to this year.... Read More
Tips to Get You Moving This Winter
Tips to Get You Moving This Winter Winter, in the Midwest especially, brings frigid weather, an abundance of snow, and the desire to stay... Read More
Why It Is Even More Important to Workout in the Winter
Why It Is Even More Important to Workout in the Winter Winter is typically the season people start hibernating, but, unlike bears, we do... Read More
12 Days of Christmas Workout
For most, working out during the Christmas season can seem next to impossible. You are most likely busy with family and friends, the... Read More
What Does Being Skinny Fat Really Mean?
If you have always been a normal weight without having to maintain a healthy diet or an active lifestyle, you may consider yourself lucky.... Read More
Treadmill vs. Elliptical: Which Is Better?
Now that the temperature is steadily dropping, many will choose to take their cardio indoors, and when it comes to indoor workouts, the... Read More
3 Reasons HIIT Should Be Your Next Workout
Regardless of who you are or where you come from, every single person is allocated the same amount of time in a day, and what we do with... Read More
Red Light Therapy: The Bright Way to Beat the Winter Blues
During the winter months, it can be very difficult to get enough of the natural sunlight our bodies need to function. As our days seem to... Read More
Why a Strong Butt Is More Important Than Just Looking Good
Fitness fanatics and casual gym-goers alike seem to be striving for the perfect butt. While having a strong butt can be aesthetically... Read More
7 Fun Fall Fitness Activities
Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage,... Read More
How Important Are Supersets?
Gym rat or not, there is an allure to knowing what you are talking about at the gym. It is easy to hop on the treadmill for 30 minutes or... Read More
7 Not So Spooky Workouts
Everyone knows how important exercise is, with better sleep quality, boosts in brainpower, increased levels of happiness, and lowered risk... Read More
10 Tips for Washboard Abs
Visible abdominal muscles, the seemingly ever-elusive but ultimate fitness goal for many. Everybody actually already has abs, but more... Read More
Ab Myths That Are Probably Ruining Your Progress
Everyone has abs, but they are often hidden under a pesky, sometimes dangerous, layer of body fat. However, there is not a singular way to... Read More
7 Tips to Burn More Calories After Your Workout
With the ever-increasing mountain of responsibilities that we all have, getting everything done in a day can seem like an impossible task.... Read More