10 Minute Lower Body Workout

Many people want to get a good workout in but don’t have the time to go to the gym. If you identify with this claim, you’re in luck! This leg and glute workout can be done just about anywhere and you don’t need any gym equipment for it. But at home weights can be easily incorporated into this workout to increase difficulty.

No matter the fitness level, everyone can benefit from doing this workout. These exercises target the key muscles in your lower body and can be adjusted based on your fitness and comfort level. The legs are the biggest muscle group in the body, so it’s important to work them hard and often.


Squats

Complete 3 sets of 10 reps

Targets: glutes, hamstrings, and quads


Lunges

Complete 10 reps on each leg

Targets: glutes, hamstrings, and quads


Donkey Kicks

Complete 10 reps on each leg

Targets: hamstrings and glutes


Side Lunge

Complete 10 reps on each leg

Targets: hip abductors

Calf Raises

Complete 3 sets of 10 reps

Targets: glutes, hamstrings and calves

Glute Bridge

Complete 3 sets of 10 reps

Targets: glutes and hamstrings


Whether you want to increase your sports performance, kickstart weight loss, or just improve your overall health and wellness, strengthening your lower body is important. This lower body workout will hit every muscle in your lower half.