10 Minute At Home Arms and Abs Workout

Too busy (or tired!) to go to the gym? You’ve come to the right place! Reach your workout goals at home with this 10 minute arms and abs workout. NO equipment is required, however dumbbell weights can be added for increased difficulty. If you don’t have dumbbells at home, try using canned foods to add some weight!

Many people don’t know how much training you should be doing for each muscle in your body. You should be training your arms between 2-6 times a week, but if you train arms more often, then you should do less each day. For example, if you train arms twice per week, complete 2-3 exercises with 3-4 sets. If you train 6 times per week, complete one exercise with only 2 sets per workout. 

The more you train your arms, the more stress you put on those muscles, so it is important to be sure you are combining training with recovery time so you don’t push yourself past your limits.

These exercises can be completed by anybody no matter their fitness level. Weight and reps can be adjusted depending on your level of fitness and comfort!


Complete each arm exercise with 3 sets of 10 reps.

10 Tricep Dips

20 Shoulder Taps

1 Minute Plank Hold

20 Forward Arm Circles

20 Backward Arm Circles

20 Push Ups


Complete each ab exercise with 5 sets of 20 reps.


Flutter Kicks


Mountain Climbers


Reverse Crunches

And you’re done! This 10 minute at home arms and abs exercise is guaranteed to work your upper body and make you feel the burn without taking up a lot of your time or having to leave your house.

Make sure you are alternating rest days with workout days so your muscles have enough recovery time in order to get the best results.