Recent Articles
Does The Xperience Fitness Orange Card Include Cryotherapy?
With the Xperience Fitness Orange Card, it feels like there’s nothing you can’t do at our clubs… and that’s because... Read More
Trending Articles
How Does a Cryotherapy Chamber Work?
You have probably heard about cryotherapy and you may have even undergone cryotherapy yourself many times, but how does that cryochamber... Read More
The Difference Between Cold Weather and Cryotherapy
As it gets cooler outside many wonder how cryotherapy is different from the cold winter months in Minnesota. While the cold winter months... Read More
All articles in: Cryotherapy
Does The Xperience Fitness Orange Card Include Cryotherapy?
With the Xperience Fitness Orange Card, it feels like there’s nothing you can’t do at our clubs… and that’s because... Read More
How Does a Cryotherapy Chamber Work?
You have probably heard about cryotherapy and you may have even undergone cryotherapy yourself many times, but how does that cryochamber... Read More
Can Cryotherapy Enhance Athletic Performance?
Since the inception of competitive sports many centuries ago, human beings have been fascinated with competition. And as long as we have... Read More
Tips For Meal Prepping
Recovery is somewhat of a never-ending process. If you have a consistent workout routine, you’re going to have a consistent recovery... Read More
Foods That Help Promote Circulation
Bloodflow is a very important aspect of human health, but it’s one we don’t often think about. Why is circulation important? With poor... Read More
Can Cryotherapy Help With Injury Recovery?
It’s no secret anymore that cryotherapy is the new and improved way to recover after working out. But can it also aid in injury recovery?... Read More
Benefits of Cryotherapy
When you think of cryotherapy you may imagine entering a large, futuristic-looking chamber with white gases pouring lazily onto the floor,... Read More
5 Full-Body Recovery Services for Serious Gains
If you exercise regularly, you know the importance of a recovery day or two. But even an active recovery day may not be enough to allow... Read More
How Cryotherapy is Changing the Way You Recover
Cryotherapy is revolutionizing the way you recover from delayed onset muscle soreness. Find out how to use cold to your... Read More
The Difference Between Cold Weather and Cryotherapy
As it gets cooler outside many wonder how cryotherapy is different from the cold winter months in Minnesota. While the cold winter months... Read More
Relieving Depression and Anxiety with Cryotherapy
While medication and exercise are commonly suggested and administered for treating mental health, there is another, more unknown, treatment... Read More
3 Benefits of Localized Cryotherapy
Cryotherapy has been around for eons, first being introduced in 2500 BC by the Egyptians and evolving over time. But what does cryotherapy,... Read More
The Secret to Drug-Free Chronic Pain Management
In September, we recognize chronic pain, but being in pain is much more than a monthly event for those who experience it on a chronic... Read More
The Truth Behind Antonio Brown’s Cryotherapy Injury
When you think of cryotherapy you may think of a futuristic-looking chamber with white vapor lazily pouring out. However, there are... Read More
Five Benefits of Whole-Body Cryotherapy
When you think of cryotherapy you may imagine entering a large, futuristic-looking chamber with white gases pouring lazily onto the floor,... Read More
How the Right Recovery Routine Can Enhance Performance
Recovery is an essential piece of any performance-focused workout routine, with the goal of giving your body time to heal and regroup. As... Read More
Cryotherapy for Better Recovery
Most athletes know that getting enough rest after a workout is essential to obtain a higher level of performance, but yet many athletes... Read More
CryoFacial Rejuvenation: 6 Minutes To More Beautiful Skin
CryoFacial rejuvenation uses pressurized air to rapidly lower the skin temperature of your scalp, face, and neck delivering instant and... Read More
Athletes Are Choosing Cryotherapy For Recovery
These days, many high profile athletes such as LeBron James, Tom Brady, Bryce Harper, and Rafael Nadal have all found cryotherapy to be a... Read More
Enhance Your Workout With Cryotherapy
Everyone who has worked out has experienced post-workout soreness. Post-workout soreness simply means your body is working hard to rebuild... Read More
Your Comprehensive Guide to Cryotherapy
Your Comprehensive Guide to Cryotherapy When you think of cryotherapy you may imagine entering a large, futuristic-looking chamber with... Read More
Don’t Enter the Summer Injured
Summer provides ample opportunities to rejuvenate your fitness routine, whether you are hitting the hiking trails, the gym, or the court.... Read More