Ingredients 1 tablespoon olive oil 1 lb boneless, skinless chicken breasts about 2 larger breasts 1 cup onion finely chopped 1 cup celery finely chopped 1/2 tablespoon garlic finely minced 1 cup carrot cut in small coins 2 cups yukon gold potatoes cut into ½ inch cubes 1 cup yukon gold potatoes cut in half so that you can remove them at the end (about 1 large potato)
Ingredients 2/3 Cup Almond Flour 1 scoop Whey NRG Protein chocolate flavor 1 ½ Cups Chocolate chips ½ Cup Coconut oil 2/3 Cup Coconut sugar 2 Eggs ½ Tsp Vanilla extract Cooking spray Instructions Preheat the oven to 350 degrees. Line an 8”x8” square pan with foil and coat with cooking spray. In a medium bowl, mix together the almond
The holiday season is supposed to be a time to relax and get away from the stresses of everyday life. You’re supposed to enjoy time with family and reflect on what a year it’s been. But what if the holidays just bring more stress than
If you’re like many other Americans, you have probably fallen short on your New Year’s resolutions in the past. You get all excited to make changes to your life, then by Valentine’s Day you’ve abandoned your goals. This happens because people don’t know how to
The new year is upon us again. Crazy, doesn’t it feel like it’s still 2020? Nope, 2022 is here and it’s time to get to work on those new year’s resolutions. Setting personal goals at the beginning of a new year is a good, symbolic
6 REASONS WHY A SPIN CLASS SHOULD BE YOUR NEXT WORKOUT Have you ever considered a spin class for your next workout? Cycling is an activity that is typically enjoyed outdoors. But, if you live in an area where cycling is not accessible or safe,
Combat training is a unique and enjoyable form of working out. It’s also something the average gymgoer probably hasn’t done a whole lot of. At Xperience Fitness, you can get involved in our combat classes and learn more about what we have to offer here!
If you suffer from arthritis or some other kind of joint pain, you know how difficult it can be to get your workout in. What if there was an easier way to exercise that didn’t put so much stress on your joints? Let us introduce
Thinking about giving the gift of fitness this holiday season? Great idea! If someone you know has been working on their physical fitness, we’re sure they would appreciate some fitness-oriented gifts this holiday season. Sometimes, however, giving the gifts like these can send the wrong
Ingredients 2 ½ pounds fresh green beans, trimmed and cut into thirds 1 (10 ounce) package mushrooms, sliced 1 large onion, chopped 3 large cloves garlic, minced 3 tablespoons extra-virgin olive oil 1 ¼ teaspoons salt ½ teaspoon ground pepper 1 medium onion, halved and sliced 1
Ingredients 1/2 tbsp olive oil 2 onions finely diced 2 sticks celery 3/4 cup chopped mushrooms 5 cups cauliflower florets 1 1/2 cups ground pork 1/4 cup chopped pecans 1 1/2 tbsp fresh sage 1/2 cup chicken broth 2 eggs 1/2 tsp pepper Instructions Preheat the oven to 390 degrees Fahrenheit Start by removing the stalk of the cauliflower and breaking the head up
Ingredients Apple Cider Latte: 2 shots espresso (or 1/2 cup strong, brewed coffee) 3 ounces apple cider 1/2 cup milk (skim or oat milk work best) 1 Tablespoon maple syrup’ Fall Spiced Whipped Cream: 1 cup heavy cream 1/4 cup sugar 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon cloves 1/4 teaspoon nutmeg Instructions
Ingredients 8 oz. milk 1 scoop vanilla protein powder 1 tbsp sugar-free butterscotch pudding mix 3 pumps sugar-free Gingerbread Syrup (in the absence of this use 1/8 tsp ginger + a pinch of nutmeg + a drop or two of maple extract) Instructions For a
If you have ever set out to lose some weight, chances are it didn’t happen overnight. Weight loss is an increasingly common goal amongst Americans yet it remains one of the hardest feats to accomplish, depending on the specifics of your individual goals. Weight loss
Losing weight requires a lot of dedication and effort, but if you don’t make nutritional changes, you will find that progress is hard to achieve. Eating right is arguably even more important than exercising when it comes to weight loss, especially if you have big
There are seemingly never-ending questions surrounding weight loss. And there are even more answers than questions. As to the question in this post’s title, you will get a range of answers depending on where you go. While there are plenty of good diets recommended for
If you’re not familiar with HIIT (short for high-intensity interval training), let us quickly explain it to you. HIIT, called Team Training or T2 here at Xperience Fitness, is an exercise routine designed to burn tons of calories in a short amount of time. T2
With cold and flu season approaching again, it’s time to prepare yourself as much as possible. In addition to a flu shot and keeping your vitamin levels intact, it’s important to stay on top of your fitness. Believe it or not, staying active can actually
Red light and near-infrared light promote healthy skin cell function, which helps you to look younger, heal faster, and feel better overall. But how does it work? What really is red light therapy? Keep reading here and we’ll have the answers for you! Can Cryotherapy
BodyPump is one of the most popular Group X classes at all Xperience Fitness locations. Group classes are great ways to get more involved at your gym, learn new exercises, and meet new people. But what is BodyPump and what makes it so attractive? Keep
During any sort of moderately intense workout, you will probably see your MyZone app putting you somewhere in the yellow or red zone. These zones signify that your heart rate is significantly raised from its resting level. The blue zone, meanwhile, is showing that you
It may seem counterintuitive, but exercising outside in the winter can actually have great benefits for your health. While you should keep your weight lifting inside, you might want to consider an occasional outdoor run this winter. Why? Keep reading to find out. Get Seven
Nobody truly accomplishes anything alone. Somewhere along the line, you have probably had help from someone, whether you knew it or not. If you have ambitious goals and think you could use a little extra help in reaching them, working with a personal trainer might
Anyone on a vegan diet knows that the restrictions can make things tricky at the grocery store or at a restaurant. One of the biggest challenges faced by those on a vegan diet is finding proper sources of protein. Why is protein important though? Mostly
Hunting season is upon us. If you’re an avid hunter, you know your days can be spent waiting around with not much to do for hours at a time. If you go long enough without seeing a worthy deer, you’re probably going to get hungry.
You might be finding it difficult to get over your weight loss plateau. Have you been having trouble getting past the same roadblocks? Can’t drop that extra five pounds to hit your goal? You might want to make some tweaks to your workout. Check out
Ingredients 2 cups butternut squash, roughly chopped (about 10 oz) 2 tbs olive oil Salt and black pepper 4 oz cream cheese, softened 1 tsp garlic paste, or minced garlic ½ cup shredded Parmesan 1-2 tbs heavy cream, as needed Fresh parsley, to garnish Instructions
Ingredients 4 large beets (2 1/2 pounds) 5 thyme sprigs ½ cup extra-virgin olive oil (plus more for drizzling) Salt and freshly ground pepper ¼ cup apple-cider vinegar 1 teaspoon Dijon mustard 3 tablespoons prepared horseradish ⅓ cup salted pistachios (chopped) 1 green apple (thinly
Ingredients 1 1/2 lb. boneless skinless chicken breasts 1 large onion, chopped 3 carrots, peeled and sliced into coins 2 stalks celery, sliced 4 tsp. sprigs fresh thyme 4 tsp. sprigs fresh rosemary 3 cloves garlic, minced 1 bay leaf Kosher salt Freshly ground black pepper
Ingredients 2 cans garbanzo beans, 1 can drained 1/4 cup buffalo wing sauce 1 teaspoon smoked paprika 3 – 4 tablespoons tahini the juice of 1 lemon Olive oil Instructions Combine 1 can drained garbanzo beans and 1 can un-drained (with liquid) in a food