The Perfect Pre-Summer Workout
Summer is quickly approaching, which means it is almost swimsuit season. Are you entering summer feeling the most confident version of yourself?
Whether you want to tone up, lose weight, or become a healthier, more confident version of yourself, this 45-minute workout through Xperience Fitness will get you there.
How to Stay Fit on Summer Vacation
What is Q?
Q is a 45 minute, HITT (high-intensity interval training) inspired session. It offers total body training with the perfect cardio and resistance combination. Q is not just a workout session, it connects you with a community who all strive to be unstoppable. Q utilizes MyZone technology to keep you accountable inside and outside of the Q room. The technology includes a heart rate monitor and activity tracker, with statistics accessed through the MyZone phone application. This technology tracks every single workout, with no effort from you required, and allows you to view those workouts after a satisfying session. You and your Q session coach will analyze, refine and improve the way you are spending your time in the sessions and outside of them, ensuring maximized results.
How effective is Q?
High-intensity interval training involves short bursts of intense exercise alternated with low-intensity recovery periods. While HIIT workouts are typically shorter in duration than other workouts, it can produce health benefits similar to twice as much moderate-intensity exercise, according to studies published on PubMed Central. One of these benefits is burning 25 to 30 percent more calories than other forms of exercise while exercising for only 1/3 of the time. Another benefit is HIIT’s fat burning abilities. Studies show that those who engaged in HIIT three times per week for 20 minutes per session lost 4.4 pounds of body fat in 12 weeks, without any dietary changes. More important than this is the 17 percent reduction in visceral fat, or the disease-promoting fat surrounding your internal organs. HIIT can also reduce your heart rate, blood pressure, and blood sugar. In short, HIIT can produce similar or increased health benefits to other forms of exercise in a shorter amount of time.
Why join?
It takes just one look through our success stories to see that joining Q was the turning point in a lot of our members’ weight loss and bulking up journeys. Q will keep you accountable in your workouts and push you to put more effort into a session than you ever have before. Joining Q guarantees you a more confident you by the time summer arrives in the Midwest, of course, all depending on the time and effort you dedicate to your well-being.
Join today
To learn more about Q, visit myxperiencefitness.com/the-q/, fill out the form, and wait for a Q coach to get in contact with you.