With custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.


Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.

Q Base

Even combination of cardio and resistance training

Q Combat

Cardio kickboxing inspired Q Session w/ weights and plyometrics

Q Power

Resistance training focused w/ intervals to build strength and power

Q Boost

The most complete Q Session dedicated to strengthening  your core!


Intense crossfit inspired session designed to bring out the best of competition.


Components of Q.

Save Time

No more spending hours on the cardio machines. Q is the most efficient and effective way to workout: get in, get it done, get out, get results. No more guessing if the time you are putting in is getting you where you want to be.

Burn Calories

You will burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout thanks to the Q Effect! These group sessions torch up to 1,500 calories in just one hour.

Have Fun

Q is the most fun you will have working out – period. These fast-paced workout sessions have a variety of formats with a balanced mix of cardio and resistance components. With custom music playlists and upbeat Coaches, it is a fitness nightclub you have to experience.

Join the Community

Surround yourself with a community of people committed to their goals. Q members are connected by the shared goal of challenging themselves and by innovative MyZone technology to keep each other accountable both inside and outside of the gym.

Join Q

  1. Fill out the form to learn more about Q
  2. An Elevate Coach will contact you to answer all of your questions
Join – Q


The Q Effect

Download Your Quick Read Today!

Burn Up To 1500 Calories In 45 Minutes

Burn Up To 1500 Calories In 45 Minutes


Last March, Tara Novotny was tired of feeling insecure and uncomfortable in her own body. At the heaviest she had ever been, Novotny knew she had to make positive changes in all facets of her life. To kick off her weight loss journey, Novotny began working out at Xperience Fitness.

When Daniel Zogaa began his weight loss journey in March 2016, he was over 415 pounds. Over the course of the next three years, he lost 110 pounds but continued to lose and regain the same weight. In short, he was stuck in a seemingly endless cycle. Enter Jake Malzahn, President of Club Operations at Xperience Fitness. After hearing Zogaa’s journey, Malzahn approached him an told him about the 28-day challenge. From there, Zogaa began to drop the weight that always seemed to make a reappearance.

Hiding under baggy clothes is a staple move for those unhappy with the way their body looks, and Cayla Ciszek was no different. Two years ago, in June 2017, Cayla decided to take her health into her own hands and focus on changing her lifestyle. Now, two years later, Calya is down 35 pounds.

Trying on clothes from a younger age expecting them to fit just as well is a feeling many of us have had. When Bethany Hunt tried on her old college marching band jacket and it would not zip up, she knew she wanted to seriously revamp her lifestyle. In just one year, Bethany was able to lose 63 pounds and gain self-confidence, strength, and energy.

In a move most of us understand, Nathan Audeh stepped on the scale in October of 2018 and saw a number he was not satisfied with. As well as wanting to lose weight, Nathan had goals to bulk up. Since beginning his fitness journey, Nathan has lost 22 pounds, dropped six inches from his waist, and increased his bench press from two reps at 135 pounds to three reps at 245 pounds.

On February 23, 2018, Montana’s life changed for the better. Montana had been struggling with her weight since high school and at her heaviest, weighed 212 pounds. After attending a presentation at her work on the benefits of a healthy lifestyle, Montana decided that night she would reclaim her health and start the journey towards a new lifestyle.

Learn More About the Q

1. Group HIIT training sessions
2. Calorie sizzling workouts combining weights and cardio to burn up to 1,500 calories
3. Advanced technology for heart rate and calorie monitoring

At Xperience Fitness, $3/day per month gives you valuable resources that will help you develop and maintain a healthier lifestyle.
Join Today!