With custom music playlists, access to exclusive workout rooms and a “fitness nightclub” atmosphere, Q gives you something other fitness programs don’t – a brand new kind of workout experience. You’ll be challenged to push yourself harder than ever before all while having fun! That’s not a bad way to reach your fitness goals.


Do you burn 1 calorie every 2 seconds? Q does! These HIIT inspired group sessions torch up to 1,500 calories in just one hour using the Q Effect. A variety of session formats guarantees total body training with a balanced mix of cardio and resistance components.

Q Base

Even combination of cardio and resistance training

Q Combat

Cardio kickboxing inspired Q Session w/ weights and plyometrics

Q Power

Resistance training focused w/ intervals to build strength and power

Q Boost

The most complete Q Session dedicated to strengthening  your core!


Intense crossfit inspired session designed to bring out the best of competition.


Components of Q.

Save Time

No more spending hours on the cardio machines. Q is the most efficient and effective way to workout: get in, get it done, get out, get results. No more guessing if the time you are putting in is getting you where you want to be.

Burn Calories

You will burn 1 calorie every 2 seconds and continue to burn for up to 36 hours after your workout thanks to the Q Effect! These group sessions torch up to 1,500 calories in just one hour.

Have Fun

Q is the most fun you will have working out – period. These fast-paced workout sessions have a variety of formats with a balanced mix of cardio and resistance components. With custom music playlists and upbeat Coaches, it is a fitness nightclub you have to experience.

Join the Community

Surround yourself with a community of people committed to their goals. Q members are connected by the shared goal of challenging themselves and by innovative MyZone technology to keep each other accountable both inside and outside of the gym.

Join Q

  1. Fill out the form to learn more about Q
  2. An Elevate Coach will contact you to answer all of your questions
Join – Q


The Q Effect

Download Your Quick Read Today!

Burn Twice The Calories In Half The Time

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In late 2018, a typical morning became ineffaceable for Gretchen Adrian when she felt a lump in her breast as she rolled over in bed. However, because Adrian had just had a physical and mammogram two months earlier, she was unconcerned but still saw her doctor right away. Much to her surprise and horror, Adrian’s biopsy revealed that the seemingly unassuming lump was cancer.

Three years ago this October, Kelly Savelkoul, a fitness instructor at Xperience Fitness Waukesha, got a call that would change her life. Although Savelkoul prepared herself for days for this phone call, receiving the news that you have cancer is one you cannot mentally prepare for.

On January 20, 2018, Mary Jo Bellinger, a longtime fitness instructor at Xperience Fitness Greenfield, was given news no person deserves to hear, “You have been diagnosed with breast cancer.” On January 12, during a routine 3D mammogram, Bellinger’s doctor found an area of concern. A needle biopsy later, and the doctors had confirmed what they saw was, in fact, breast cancer.

Billy Grisack’s life took a drastic turn after having heart bypass surgery. Grisack began continuously gaining weight and developed a variety of serious medical issues. He quickly hit 400 pounds, but it was only after a tragic family event and meeting a man that would inspire him to lose weight that Grisack took his health seriously. Now, about two years later, Grisack is down 90 pounds.

Stories about dieting and working out are plagued by those wanting to lose weight, while many overlook the struggle of those trying to put on weight and muscle. Wil Frost struggled with his body image growing up. Frost had always been tall and skinny, but every time he tried to put on weight and muscle, it would not stick. However, since joining Xperience Fitness in August 2018, Frost has put on 40 pounds of muscle.

Like many mothers, Ashlee Stephens found herself gaining weight throughout her pregnancy. When she delivered her daughter in May 2017, she expected to make a full recovery, but six months after the birth, she had only lost just over 20 pounds of the 87 pounds she gained. Pregnancy is a beautiful thing, but it can do a number on a pregnant person’s body. Before Stephens got pregnant, she weighed about 120 pounds. Over the course of 9 months, she grew to 204.6 pounds. Six months later, Stephens was still 184 pounds. When she plateaued at 184, Stephens knew she had to make some changes to her lifestyle.

Learn More About the Q

1. Group HIIT training sessions
2. Calorie sizzling workouts combining weights and cardio to burn up to 1,500 calories
3. Advanced technology for heart rate and calorie monitoring

At Xperience Fitness, $3/day per month gives you valuable resources that will help you develop and maintain a healthier lifestyle.
Join Today!