Regular exercise is vital to maintaining a healthy lifestyle, and part of that means establishing a well-organized routine. Human beings are creatures of habit. We thrive when we can expect what is coming and when we know what to do. This is no different when it comes to your regimen.
3 Reasons Why You Should Have An Exercise Routine
Weight Control
Getting to the gym or going for a run daily (or almost daily) is one of the best ways to maintain or lose weight. When you put together a regular workout schedule, you will find it easier to get your workout in and therefore, easier to hit your weight goals. Occasionally hitting up the gym once or twice a week is a good start, but it won’t be enough to get you to where you want to be.
Disease Prevention
Daily exercise, along with a healthy diet, is the absolute best thing you can do to prevent strokes, heart disease, type 2 diabetes, and high blood pressure. Regular workouts have also been shown to ease the effects of anxiety and depression.
The Social Aspect
Establishing a fitness routine is a great way to be more social, too. You might prefer running by yourself, but if not, a morning jog is a great thing to invite a friend to. Or, if you are an Xperience Fitness Orange Cardholder, you will have guest privileges at any Xperience location as well as access to group fitness classes.
The bottom line is that a regular exercise schedule will benefit you in numerous ways, both physically and mentally. If you can work 60 minutes into your day dedicated to exercise and fitness, you will reap the rewards sooner than you think!