There are seemingly never-ending questions surrounding weight loss. And there are even more answers than questions. As to the question in this post’s title, you will get a range of answers depending on where you go. While there are plenty of good diets recommended for aiding weight loss, here we will promote the Mediterranean diet because it was named the best overall diet in 2020 by WebMD.
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What is the Mediterranean diet?
As the name strongly implies, the Mediterranean diet consists of eating habits from cultures near the Mediterranean Sea, specifically Greece, Italy, and Spain. Key components of this diet include legumes, fruits, vegetables, whole grains, olive oil, and high consumption of fish. Many dietitians recommend fish as the primary meat source because it is high in antioxidants and it includes omega-3 fatty acids which are essential for maintaining heart health. The Mediterranean diet is also associated with a reduction in all-cause mortality and it can lower the risk of heart disease and early death.
But how does this help with weight loss? Since the diet is heavy in fresh fruits, veggies, and fish, it does not contain a high amount of carbs, which are notorious for contributing to weight gain. If you pair a low-carb diet with a steady workout routine, you will improve your chances of losing unwanted weight. Other national sponsors of the Mediterranean diet include Croatia, Cyprus, Morocco, and Portugal.
Lastly, a 2019 review found that the Mediterranean diet may help obese people lower the quantity and improve the nutritional quality of food intake, with an overall effect of possibly losing body weight. That’s the key! So, if you’re looking to lose weight, try out this diet by replacing red meat and poultry with fish, increasing your veggie and fruit consumption, and opting for more nuts and legumes as snacks.
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