The fall season can be the best time of year if you like cooler temperatures, changing leaves, and Halloween. With summer over, we thought we would go over a few points for you to maximize your self-care this fall, both physically and mentally. Your regimen might change with the seasons, so continue reading to get a few simple self-help tips for fall.
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Enjoy The Outside
Even with the temperatures dropping, fall is arguably the best time to be outdoors. We all know how little we get outside come winter, so take advantage of October and November while you can. Go for walks, hikes, or bike rides. Schedule a fall picnic. Continue your usual running route. Whatever you can, try to get outside while the weather is tolerable because when the sidewalks are covered in snow and ice, you really won’t want to be out there.
Remember Your Hyrdation
It can be easy to forget to drink water when it isn’t so hot outside. When the temperatures soar, you’ll likely feel more thirsty on account of losing water through sweat. Fall and winter aren’t as hot but they can be very dry. It’s vital for you to continue your normal water consumption whether or not you’re working out. Keep a reusable water bottle with you at work, home, and the gym so you don’t forget to keep your fluids topped off.
Focus On Mental Health
Seasonal affective disorder, also known as seasonal depression, often occurs in the fall or winter for millions of Americans. Daylight hours are shorter, summer activities are over, and you may not see friends as often as you do the rest of the year. Focusing on your mental health is just as important as your physical health. If you believe you are suffering from seasonal affective disorder, treatments include light therapy, talk therapy, and medications. Consult your doctor if you are experiencing symptoms of depression.
Embrace Your Inner Child
Pumpkin patches, apple picking, Halloween parties. Who doesn’t love these activities? Take advantage of fall and do the things you loved to do as a kid. Take a day to plan out fun fall-like activities with your friends or family and enjoy everything this season has to offer. Carve some pumpkins, make some cider, and turn on your favorite scary movie!