12 Days of Christmas Workout
For most, working out during the Christmas season can seem next to impossible. You are most likely busy with family and friends, the weather is getting worse, and only seeing the sun during your morning commute can make actually going to the gym a Christmas miracle. To keep you moving during the most wonderful time of year, try out our 12 Days of Christmas Workout.
On the first day of Christmas Xperience gave to me:
1 30 second plank
On the second day of Christmas Xperience gave to me:
2 pull-ups
1 30 second plank
On the third day of Christmas Xperience gave to me:
3 20 second wall sits
2 pull-ups
1 30 second plank
On the fourth day of Christmas Xperience gave to me:
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the fifth day of Christmas Xperience gave to me:
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the sixth day of Christmas Xperience gave to me:
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the seventh day of Christmas Xperience gave to me:
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the eighth day of Christmas Xperience gave to me:
8 squats
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the ninth day of Christmas Xperience gave to me:
9 shoulder press
8 squats
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the tenth day of Christmas Xperience gave to me:
10 reverse lunges (each side)
9 shoulder press
8 squats
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the eleventh day of Christmas Xperience gave to me:
11 med ball wood chops (each side)
10 reverse lunges (each side)
9 shoulder press
8 squats
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank
On the twelfth day of Christmas Xperience gave to me:
12 bent-over rows
11 med ball wood chops (each side)
10 reverse lunges (each side)
9 shoulder press
8 squats
7 hip bridges
6 tricep dips
5 push-ups
4 burpees
3 20 second wall sits
2 pull-ups
1 30 second plank