4 Tips to Crush Your Fitness Goals

Everybody wants to do better and improve themselves, and while everyone can set a goal, the hard part is disciplining yourself enough to follow through and achieve your goals. This is where many people struggle. In reality, most people are much better at setting a goal than they are at actually achieving them.

It’s very easy to dream about and long for all those things you’d like to do, but how do you turn those dreams and goals into reality? Whether the goals you set for yourself are regarding personal growth or fitness gains, these tips and tricks will help inspire you to crush your goals.


Set A Realistic Goal

First and foremost, you need to actually set a goal. Your goals and desires need to be realistic and attainable. Setting goals that are way out of your reach is giving yourself an excuse to quit without even getting started. While it is good to dream big in terms of your goals, it’s impractical to create goals that you may not be able to achieve. Because of this, you must set goals for yourself that you know you can eventually reach.

Write Your Goals Down

Next, be sure to write your goals down or tell a friend as a way to hold yourself accountable. This way you won’t forget them, and you’ll feel responsible to follow through with them. Additionally, telling a friend about your goals can allow them to make sure you are working towards them and can give you that extra push when you need it.

Don’t Expect Overnight Change

Third, don’t expect change to happen overnight. No matter how small the change is, change is never easy and it always takes time. One of the main reasons that people give up on their goals is because they don’t get results overnight. But if you take time to track your progress and look at where you are currently vs. where you started, you will notice the progress you have made. Once you see the progress you’ll want to continue your efforts to reach your goals. Documenting your progress by taking photos or journaling can also help you achieve your goals.

Turn Your Goals into Habits

Lastly, turn your goals into habits. When you block out time everyday for tasks that contribute to your goals, and consistently follow through with them, the repetition will turn it into a habit. It takes from 18 to 254 days to create a habit- so be sure you are practicing daily until it becomes automatic to you. This will help you achieve your goals because it won’t feel like work.


Goals and ambitions are very important to personal growth and wellness, but sticking to them is challenging and takes a lot of self discipline. If you are determined to achieve something, whether it be something like losing ten pounds or adopting a new diet, follow these tips and tricks that will help you reach your goals.