During the winter months, it can be very difficult to get enough of the natural sunlight our bodies need to function. As our days seem to get shorter during the fall and winter months, many Americans in the northern climates find themselves spending approximately 90% of their time indoors. This lack of sunlight is leading to an increase in Seasonal Affective Disorder (SAD), a type of depression caused by the changing seasons. Clinical research is showing that Red Light Therapy causes a biochemical change in the brain, improving mood and relieving symptoms of the “winter blues.”
Using Red Light Therapy for Mental Health
“Red Light Therapy,” otherwise known as photobiomodulation, is used to describe natural light treatments that most often include red and near-infrared (NIR) wavelengths. For mental health treatment, NIR wavelengths may be most effective in treating depression, because they can reach deeper into body tissues than red light. [1]
According to Mayo Clinic, “light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using light therapy may also help with other types of depression, sleep disorders, and other conditions.” [2]
With regular use, most people start noticing Red Light Therapy’s positive effects in as little as two weeks.
Where do I sign-up?
Visit Xperience Fitness Woodbury, Coon Rapids, or Roseville for more information regarding Red Light Therapy.